When Affection is More Than Romance
Do I Have ADHD?
Navigating Grief During the Holidays
Toxic Mirror
Social media is particularly harmful to body image because the content encourages unrealistic and narrowly defined beauty standards, and it suggests that achieving the perfect appearance is key to self-worth.
If you feel exhausted from striving to achieve an ideal body type that’s simply unattainable, or if you feel ashamed because you have a particular body type, there are some things you can do!
Here are a few ways to eliminate the toxicity in your social media use and start building a positive body image.
Understanding Anger: Expressing Our Anger Can Help Our Relationship
Anger is a natural emotion that arises when things don’t go how we want or when our needs are unmet. Anger can rise up in us quickly, and we react in ways that we often later regret. It’s how we express our anger, though, that makes a world of difference in how we accomplish our goals.
Finding Balance When We are Stressed, Overwhelmed, and Burnt Out
Here are some tips to find balance and feeling more capable of handling the stresses that life brings.
Stop Making This Big Mistake When You Feel Strong Emotions…and Do This Instead.
Taking responsibility of our emotions empowers us and gives us control over our lives. Recognizing this responsibility frees us to discover more about ourselves and heal from old wounds by seeing where our triggers come from. We see choices we can make in relationships and frees us to express ourselves.
What To Do When You Can’t Forgive Yourself
Our physical and mental health improves when we forgive ourselves. We are more at peace with ourselves and others. Our relationships improve as we have a more positive outlook. Our thinking is clearer.
The Biggest Mistake People Make After They Forgive… and What to do Instead
Too many people think that when you forgive, it means the relationship should just go back to the way it was.
But that’s not always a healthy choice.
To have the relationships we want, we need to learn the difference between forgiveness and reconciliation, and know when it’s appropriate (and when it’s not) to reconcile.
Forgiveness is Hard… and Healthy
Forgiveness is hard. When we forgive quickly, we can enjoy life, be more relaxed, and feel freer. Make forgiveness a regular habit.
5 Tips You Can Use to Improve Your Relationship with your Parents
Establishing one’s individuality as an adult can also be challenging for both parents and children. Parents may have difficulty seeing their child as an adult, and the adult child wants to be their own person.
5 Tips to Help Parents and Their Adult Children Improve their Relationship
Relationships are hard. As your child grows and matures the changes you see are challenging. As a parent, changes are hard. Allow yourself to mourn the losses of childhood while embracing the new adventures your adult child experiences