https://lightthewaycounseling.com/blog daily 0.75 2026-03-23 https://lightthewaycounseling.com/blog/the-need-for-encouragement monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/c323fe67-dc68-44c5-974b-d443a260b430/The+Need+for+Encouragement.jpg Blog - The Need for Encouragement! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/d7163864-944b-4211-ab3f-ec8c47e11820/Gerard-Dematteo_smaller.jpg Blog - The Need for Encouragement! - Gerard DeMatteo, MA, LPC, CCATP, Prepare/Enrich Trainer, Certified Clinical Anxiety Treatment Professional Gerard has been providing that with compassionate counseling, providing hope and giving encouragement to people who are struggling. For over 20 years as pastoring elder at a local church in New Jersey, Gerard has been teaching, discipling, providing pre-marital and marital counsel, and pastoral counseling to both individuals and groups as well as being a resource to those in his greater church network. https://lightthewaycounseling.com/blog/barriers-to-building-self-esteemand-gods-pathway-to-freedom monthly 0.5 2026-03-22 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/65ffb947-86f6-4590-9a48-cea1e8aa93d2/Barriers+to+Building+Self-Esteem.jpg Blog - Barriers to Building Self-Esteem—and God’s Pathway to Freedom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/7ac09ebe-e75e-48a5-9e55-91e00c735b86/erica.jpeg Blog - Barriers to Building Self-Esteem—and God’s Pathway to Freedom - Erica Realpe, MA, LMFT Helping individuals, couples, and families heal and create better relationships. Erica is available in Midland Park and telehealth. Sessions are available in English and Spanish. https://lightthewaycounseling.com/blog/is-your-child-disciplined-or-just-afraid-to-mess-up-how-to-tell-the-difference monthly 0.5 2026-03-22 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/857e6d4a-4d04-453d-ab2a-16c60f573b04/Is-Your-Child-Disciplined-or-Just-Afraid-to-Mess-Up.jpg Blog - Is Your Child Disciplined or Just Afraid to Mess Up? How to Tell the Difference. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/dc53775d-2686-443f-b69c-8a20e11711e5/Carlos.jpg Blog - Is Your Child Disciplined or Just Afraid to Mess Up? How to Tell the Difference. - Carlos Macon, Intern Carlos works with individuals, teenagers through adulthood, who are navigating anxiety, depression, ADHD, stress, life transitions, and personal or relational challenges. He is available in our Midland Park office and through telehealth https://lightthewaycounseling.com/blog/is-it-time-for-couples-counseling-signs-you-shouldnt-ignore monthly 0.5 2026-03-22 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/264255ed-5617-4889-86f1-0729a0c5e023/Depositphotos_12791887_XL.jpg Blog - Is It Time for Couples Counseling? Signs You Shouldn’t Ignore. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/002aad2c-6222-4568-87d7-fc847b0f6255/Selvin.PNG Blog - Is It Time for Couples Counseling? Signs You Shouldn’t Ignore. - Selvin Galvan, MA, LAMFT Helping individuals, couples, and families to navigate life’s challenges. Selvin is available in Midland Park and Somerset, as well as telehealth. https://lightthewaycounseling.com/blog/when-your-child-is-quiet-in-therapy-why-thats-not-a-bad-sign monthly 0.5 2026-03-22 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/1efbabca-c538-4c21-9f12-f32b5cdda646/when-your-child-is-quiet-in-therapy.jpg Blog - When Your Child Is Quiet in Therapy: Why That’s Not a Bad Sign - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/82ef6867-85d3-4839-a822-4dbdcfab2885/Esther+Yeji+Lee+Headshot+2025-12_smaller.jpg Blog - When Your Child Is Quiet in Therapy: Why That’s Not a Bad Sign - Esther Lee, MA, LAC Helping individuals, children, and teens understand themselves and build healthy relationships. Esther is available through telehealth and in Midland Park. https://lightthewaycounseling.com/blog/what-makes-a-marriage-truly-christian monthly 0.5 2026-03-22 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/482fd9a4-b4fd-4008-813a-1919cc69fc59/What-is-a-christian-marriage.jpg Blog - What Makes a Marriage Truly Christian? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/3df5d3fb-a065-4c3e-b30d-d9578f1c7ac3/STEVE+official+headshot+.jpg Blog - What Makes a Marriage Truly Christian? - About Stephen: Stephen has many years of experience in marriage counseling and mentoring at a local church, where he is an elder. He has been with Light the Way since 2013, and helps couples rekindle the love that brought them together in the first place. https://lightthewaycounseling.com/blog/grievingwhat-is-it-and-how-does-one-do-it monthly 0.5 2026-03-22 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/80fee84e-1009-454c-b7f3-0c9c57695c70/Grieving%E2%80%94what-is-it-and-how-does-one-do-it.jpg Blog - Grieving—what is it, and how does one do it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/7d54dc9f-04b8-40bf-bf9d-fbe682d8d0d3/Roy-rim_smaller.jpg Blog - Grieving—what is it, and how does one do it? - About Roy Rim, MA, LMFT Helping individuals, couples, and families find understanding that leads to the confidence to change. Roy is available in Midland Park and telehealth. https://lightthewaycounseling.com/blog/its-not-just-stress-understanding-anxiety-and-depression-today monthly 0.5 2026-03-22 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/c05329f5-3e46-4fb2-8974-1ec8864897c3/its-not-just-stress.jpg Blog - It’s Not Just Stress: Understanding Anxiety and Depression Today - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/b8f64286-9388-4005-ae7e-495d546df8d6/Carlos.jpg Blog - It’s Not Just Stress: Understanding Anxiety and Depression Today - Carlos Macon Carlos works with individuals, teenagers through adulthood, who are navigating anxiety, depression, ADHD, stress, life transitions, and personal or relational challenges. He is available in our Midland Park office and through telehealth https://lightthewaycounseling.com/blog/your-marriage-built-on-shared-dreamsheres-how monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/8fe49a82-59d2-4404-8b96-4ee7ddc3b5c5/Stephen-dorsey_smaller.jpg Blog - Your Marriage Built on Shared Dreams—Here’s How - Stephen Dorsey, MA, LMFT Helping couples rekindle the love that brought them together in the first place. Stephen is available in Midland Park and telehealth. https://lightthewaycounseling.com/blog/why-we-see-what-we-expect-to-see monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/fc560cf5-9b92-4d50-9a03-f7dea8a922ed/Cindy-Picht_smaller.jpg Blog - Why We See What We Expect to See - Cindy Picht, MA, LPC, ACS Chief Executive Officer. Helping individuals heal from trauma and abuse and be free from anxiety. Cindy has limited availability in Midland Park. https://lightthewaycounseling.com/blog/learning-to-accept-building-tolerance-for-hard-emotions monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/a4e1dc60-74d8-465d-aaad-69b16caf0e46/Jillian%2BMeher.png Blog - Learning to Accept: Building Tolerance for Hard Emotions - Jillian Meher, MA, LPC Helping individuals and teens who feel stuck in survival mode learn to thrive. Jillian is available by telehealth. https://lightthewaycounseling.com/blog/when-kids-wont-but-actually-cant-yet monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/df11e01e-ebeb-44c9-b5e5-8bc6b76d1bd4/Nicauris+Picture.jpeg Blog - When Kids ‘Won’t'… but Actually 'Can't Yet': Seeing Misbehavior as Developmental Differences - About Nicauris: About Nicauris: Nicauris received her Master’s in Mental Health Counseling from Alliance Graduate School of Counseling at Nyack College. She works with children, adolescents and teens, but also works with families and parents providing tools and communication skills to help the parent understand and help their child cope with the difficult stage they might be going through. https://lightthewaycounseling.com/blog/loneliness-the-epidemic-no-one-talks-about monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/1753918404820-ANLLWN4PM96GD6NXU0RB/unsplash-image-aPa843frIzI.jpg Blog - Loneliness: The Epidemic No One Talks About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/fc560cf5-9b92-4d50-9a03-f7dea8a922ed/Cindy-Picht_smaller.jpg Blog - Loneliness: The Epidemic No One Talks About Cindy Picht, MA, LPC, ACS Chief Executive Officer. Helping individuals heal from trauma and abuse and be free from anxiety. Cindy has limited availability in Midland Park. https://lightthewaycounseling.com/blog/making-peace-with-stress-tools-to-help-you-breathe-easier-instead monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/1753916790989-O6ZWGPG5DV074SM0I2UO/unsplash-image-SynFldkxOBw.jpg Blog - Making Peace with Stress: Tools to Help You Breathe Easier - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/82f190ae-d64e-4749-ba89-de10e11152f3/Christina-Han_smaller.png Blog - Making Peace with Stress: Tools to Help You Breathe Easier - Christina Han, MA, LMFT Helping individuals, families, and teens overcome life’s challenges and find healing. Christina is in Midland Park, Fort Lee, and telehealth. Sessions are available in English and Korean. https://lightthewaycounseling.com/blog/building-bridges-how-parents-can-connect-with-their-teens-while-respecting-privacy-and-keeping-them-safe monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/1753755837767-AFBVVSAWKJR4OJITR60N/unsplash-image-zQQ6Y5_RtHE.jpg Blog - Building Bridges: How Parents Can Connect with Their Teens While Respecting Privacy and Keeping Them Safe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/c6760544-b540-4e21-9d6b-a5dc5425f8d9/Erica-Realpe.jpg Blog - Building Bridges: How Parents Can Connect with Their Teens While Respecting Privacy and Keeping Them Safe - Erica Realpe, MA, LMFT Helping individuals, couples, and families heal and create better relationships. Erica is available in Midland Park and telehealth. Sessions are available in English and Spanish. https://lightthewaycounseling.com/blog/did-you-know-we-have-perpetual-problems-in-marriage-3ahj2-yjb2n monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/1753630471231-4XZLQ9MDG3PCIFEVOT5A/unsplash-image-erCPgyXNlto.jpg Blog - Did You Know We Have Perpetual Problems in Marriage? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/e831503c-b160-4926-9178-ae56e01fb37e/Stephen%2BDorsey.png Blog - Did You Know We Have Perpetual Problems in Marriage? - Stephen Dorsey, MA, LMFT Helping couples rekindle the love that brought them together in the first place. Stephen is available in Midland Park and telehealth. https://lightthewaycounseling.com/blog/the-four-habits-that-can-ruin-a-relationshipand-what-to-do-instead-gbb6d-bwf8k monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/1750917328550-FYXRKN9QVKQE5ACDOG2B/image-asset.jpeg Blog - The Four Habits That Can Ruin a Relationship—and What to Do Instead - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/82f190ae-d64e-4749-ba89-de10e11152f3/Christina-Han_smaller.png Blog - The Four Habits That Can Ruin a Relationship—and What to Do Instead - Christina Han, MA, LMFT Helping individuals, families, and teens overcome life’s challenges and find healing. Christina is in Midland Park, Fort Lee, and telehealth. Sessions are available in English and Korean. https://lightthewaycounseling.com/blog/summer-with-purpose-finding-balance-and-building-emotional-strength-in-kids-gbb6d monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/1750915107267-DM0H6Y8K30CAXDQI6LPB/unsplash-image-5NLCaz2wJXE.jpg Blog - Summer with Purpose: Finding Balance and Building Emotional Strength in Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/8dddb2fe-5a22-4646-8b73-83c9b135e9c6/erica.jpg Blog - Summer with Purpose: Finding Balance and Building Emotional Strength in Kids - Erica Realpe, MA, LMFT Helping individuals, couples, and families heal and create better relationships. Erica is available in Midland Park and telehealth. Sessions are available in English and Spanish. https://lightthewaycounseling.com/blog/mens-mental-health-awareness-epidemic-zwxpc monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/1750912438681-HYHM0HSCBTL60B7B8AJP/unsplash-image-VN5Ec1clKKI.jpg Blog - Men’s Mental Health Awareness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/d602634d-0dbc-4e46-829e-9d8568b11b8b/Robert-Kaplan_smaller.jpg Blog - Men’s Mental Health Awareness Robert Kaphan, MA, LAMFT Helping individuals, couples, and families find healing for what has been troubling them. Robert is available in telehealth and in Phillipsburg https://lightthewaycounseling.com/blog/loneliness-lets-talk-about-this-epidemic monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/1750197998925-TTWKDQW4F8A8RKASZID8/unsplash-image-nvt0WFNkftE.jpg Blog - Loneliness: Let’s Talk About This Epidemic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/fc560cf5-9b92-4d50-9a03-f7dea8a922ed/Cindy-Picht_smaller.jpg Blog - Loneliness: Let’s Talk About This Epidemic Cindy Picht, MA, LPC, ACS Chief Executive Officer. Helping individuals heal from trauma and abuse and be free from anxiety. Cindy has limited availability in Midland Park. https://lightthewaycounseling.com/blog/light-the-ways-new-counseling-packages-s3sh9-sgsr4-xtgwe-yhnte monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/1748495373736-5OA1R4EIKXWQL4NXZ2G7/unsplash-image-WY5kuE0R4-k.jpg Blog - Light the Way’s New Counseling Packages - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/fc560cf5-9b92-4d50-9a03-f7dea8a922ed/Cindy-Picht_smaller.jpg Blog - Light the Way’s New Counseling Packages Cindy Picht, MA, LPC, ACS Chief Executive Officer. Helping individuals heal from trauma and abuse and be free from anxiety. Cindy has limited availability in Midland Park. https://lightthewaycounseling.com/blog/getting-through-maycember-and-embracing-the-beautiful-mess-of-june-3ahj2-p3kpd-wjwmj monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/1748493023479-NVZHU1FK6AXFQMCKQX4W/unsplash-image-oWUx0ON3EVc.jpg Blog - Getting Through MayCember and Embracing the Beautiful Mess of June: A Message for Exhausted Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/c6760544-b540-4e21-9d6b-a5dc5425f8d9/Erica-Realpe.jpg Blog - Getting Through MayCember and Embracing the Beautiful Mess of June: A Message for Exhausted Parents - Erica Realpe, MA, LMFT https://lightthewaycounseling.com/blog/when-its-clear-on-paper-3ahj2-p3kpd monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/93c822fa-4ce8-4431-a09e-7987c25b3bfc/couples-counseling_smaller.jpg Blog - When It’s Clear on Paper: A Game-Changing Tool for Couples - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/fc560cf5-9b92-4d50-9a03-f7dea8a922ed/Cindy-Picht_smaller.jpg Blog - When It’s Clear on Paper: A Game-Changing Tool for Couples - Cindy Picht , MA, LPC, ACS https://lightthewaycounseling.com/blog/performanceanxiety-s3sh9-sgsr4-xtgwe monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/1748303786980-EY8OFEJ7VW4D5UW968YB/unsplash-image-67VUBLD94gY.jpg Blog - I Feel Anxious--- And I Don’t Know Why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/fc560cf5-9b92-4d50-9a03-f7dea8a922ed/Cindy-Picht_smaller.jpg Blog - I Feel Anxious--- And I Don’t Know Why Cindy Picht, MA, LPC, ACS https://lightthewaycounseling.com/blog/performanceanxiety monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/1742864001481-NWQDOD0X11IGQKE3UBI4/unsplash-image-rXrMy7mXUEs.jpg Blog - Performance Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/cca71ef4-3ec2-4ec1-b004-8e0b9d262e7e/Janet-De-Los-Santos_smaller.jpg Blog - Performance Anxiety Janet Henry, MA, LAC https://lightthewaycounseling.com/blog/backtothegarden-3ahj2 monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/1740360104719-I0Q1DNZCQJYVP1D1OI5D/unsplash-image-19vWykI5sAM.jpg Blog - Back to the Garden: God’s Design for Marriage Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/e831503c-b160-4926-9178-ae56e01fb37e/Stephen%2BDorsey.png Blog - Back to the Garden: God’s Design for Marriage Part 2 - Stephen Dorsey, MA, LMFT Helping couples rekindle the love that brought them together in the first place. Stephen is available in Midland Park and telehealth. https://lightthewaycounseling.com/blog/healthyrelationshipwithfoodforchildren monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/1740362075189-J6BG5TI6CE8HWDQ06QJY/unsplash-image-IGfIGP5ONV0.jpg Blog - Three Ways to Help Your Children Develop a Healthy Relationship with Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/5cfc4daa-9ec3-47d5-a58d-91b4f884e7b0/Jillian%2BMeher.png Blog - Three Ways to Help Your Children Develop a Healthy Relationship with Food Jillian Meher, MA, LPC Helping individuals and teens who feel stuck in survival mode learn to thrive. Jillian is available by telehealth. https://lightthewaycounseling.com/blog/backtothegarden monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/1740360104719-I0Q1DNZCQJYVP1D1OI5D/unsplash-image-19vWykI5sAM.jpg Blog - Back to the Garden: God’s Design for Marriage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/e831503c-b160-4926-9178-ae56e01fb37e/Stephen%2BDorsey.png Blog - Back to the Garden: God’s Design for Marriage - Stephen Dorsey, MA, LMFT Helping couples rekindle the love that brought them together in the first place. Stephen is available in Midland Park and telehealth. https://lightthewaycounseling.com/blog/powerfultool monthly 0.5 2025-07-19 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/93c822fa-4ce8-4431-a09e-7987c25b3bfc/couples-counseling_smaller.jpg Blog - When It’s in Black and White: A Powerful Tool for Couples - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/fc560cf5-9b92-4d50-9a03-f7dea8a922ed/Cindy-Picht_smaller.jpg Blog - When It’s in Black and White: A Powerful Tool for Couples - Cindy Picht, MA, LPC, ACS Chief Executive Officer. Helping individuals heal from trauma and abuse and be free from anxiety. Cindy has limited availability in Midland Park. https://lightthewaycounseling.com/blog/howhealthyboundariesimprovementalhealth monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/81e094ae-8671-44a5-a153-42dfda970b46/mental-health-matters_small.jpg Blog - How Healthy Boundaries Improve Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/8dddb2fe-5a22-4646-8b73-83c9b135e9c6/erica.jpg Blog - How Healthy Boundaries Improve Mental Health - Erica Realpe, MA, LMFT Helping individuals, couples, and families heal and create better relationships. Erica is available in Midland Park and telehealth. Sessions are available in English and Spanish. https://lightthewaycounseling.com/blog/reflectingontheyearasacouple monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/e7529baa-cd20-466a-b0ff-15a397881112/reflecting-on-the-year-as-a-couple_smaller.jpg Blog - Reflecting on the Year as a Couple: Guided Prompts for Meaningful Conversations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/d2652d6c-4125-40c6-908d-f2d486d842e9/2024+year+end+reflection+guide.png Blog - Reflecting on the Year as a Couple: Guided Prompts for Meaningful Conversations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/8dddb2fe-5a22-4646-8b73-83c9b135e9c6/erica.jpg Blog - Reflecting on the Year as a Couple: Guided Prompts for Meaningful Conversations - Erica Realpe, MA, LMFT Helping individuals, couples, and families heal and create better relationships. Erica is available in Midland Park and telehealth. Sessions are available in English and Spanish. https://lightthewaycounseling.com/blog/meaningfulfamilytraditions monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/093df7d4-130b-4567-b8b8-1d36be380a9a/Meaningful-family-traditions-to-start-this-december_smaller.jpg Blog - Meaningful Family Traditions to Start This December - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/8dddb2fe-5a22-4646-8b73-83c9b135e9c6/erica.jpg Blog - Meaningful Family Traditions to Start This December - Erica Realpe, MA, LMFT Helping individuals, couples, and families heal and create better relationships. Erica is available in Midland Park and telehealth. Sessions are available in English and Spanish. https://lightthewaycounseling.com/blog/learningtocopedbt monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/9b5544b5-2273-4c42-b47c-9eb74594e426/dialectical-behavioral-therapy_small.jpg Blog - Learning to Cope: How Dialectical Therapy Can Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/1622158484575-1K4UK2475F1TPODSN1MM/christina.png Blog - Learning to Cope: How Dialectical Therapy Can Help - Christina Han, MA, LMFT Helping individuals, families, and teens overcome life’s challenges and find healing. Christina is in Midland Park, Fort Lee, and telehealth. Sessions are available in English and Korean. https://lightthewaycounseling.com/blog/boundarieswithkids monthly 0.5 2025-07-19 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/c292bf18-dcb3-4e45-bc7f-cbb856ba474f/Boundaries-with-kids-building-character-and-responsibility_smaller.jpg Blog - Boundaries With Kids: Building Character and Responsibility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/8dddb2fe-5a22-4646-8b73-83c9b135e9c6/erica.jpg Blog - Boundaries With Kids: Building Character and Responsibility - Erica Realpe, MA, LMFT Helping individuals, couples, and families heal and create better relationships. Erica is available in Midland Park and telehealth. Sessions are available in English and Spanish. https://lightthewaycounseling.com/blog/boundariesinmarriage monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/66df7bee-3039-4dc6-adcb-38fdaed9c93b/boundaries-in-marriage_smaller.jpg Blog - Boundaries in Marriage: What They Are and Why They Matter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/c5595e52-97ad-45e6-94b0-3afc53d657d7/Boundaries+in+Marriage.png Blog - Boundaries in Marriage: What They Are and Why They Matter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/8dddb2fe-5a22-4646-8b73-83c9b135e9c6/erica.jpg Blog - Boundaries in Marriage: What They Are and Why They Matter - Erica Realpe, MA, LMFT Helping individuals, couples, and families heal and create better relationships. Erica is available in Midland Park and telehealth. Sessions are available in English and Spanish. https://lightthewaycounseling.com/blog/leveragstrengthswithadhd monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/5a3ffe49-6585-4cfc-8201-94e032aa5dd9/Do-I-have-ADHD-4_smaller.jpg Blog - Leveraging Your Strengths to Thrive with ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/13a0cb67-de93-44d2-87b8-d99ea1834420/Tips+to+Leverage+Your+Strength+to+Thrive+With+ADHD.jpg Blog - Leveraging Your Strengths to Thrive with ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/8dddb2fe-5a22-4646-8b73-83c9b135e9c6/erica.jpg Blog - Leveraging Your Strengths to Thrive with ADHD - Erica Realpe, MA, LMFT Helping individuals, couples, and families heal and create better relationships. Erica is available in Midland Park and telehealth. Sessions are available in English and Spanish. https://lightthewaycounseling.com/blog/7signsyourmarriageisthriving monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/e3df135d-541b-4a33-b4ad-20a275bc9d4c/7-signs-your-marriage-is-thriving_smaller.jpg Blog - 7 Signs Your Marriage is Thriving… and How to Keep It Strong Every Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/af812142-edcb-4551-9f6a-2a84ede08524/IMG_6619.jpg Blog - 7 Signs Your Marriage is Thriving… and How to Keep It Strong Every Day - About Cindy Picht, MA, LPC, ACS, CEO Chief Executive Officer. Helping individuals heal from trauma and abuse and be free from anxiety. Cindy has limited availability in Midland Park. https://lightthewaycounseling.com/blog/doyoutakemyinsurance monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/2db482bb-b587-474c-9484-30c3320e7510/Do-you-take-my-insurance_smaller.jpg Blog - Do You Take My Insurance? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/df65d768-0a44-4418-a084-6574dddbb372/Insurance+vs+No+Insurance.jpg Blog - Do You Take My Insurance? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/1727143749209-84L95N3H1XISR06Z3HMV/unsplash-image-mDMngG2yjqI.jpg Blog - Do You Take My Insurance? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/f71b5494-ec94-48bd-8ae7-0dc4f4343f4c/IMG_6619.jpg Blog - Do You Take My Insurance? - Cindy Picht, MA, LPC, ACS, CEO Chief Executive Officer. Helping individuals heal from trauma and abuse and be free from anxiety. Cindy has limited availability in Midland Park. https://lightthewaycounseling.com/blog/teensuicide2024 monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/2261037d-9fca-4afe-8b34-6a057a4106da/Understanding-the-rising-prevalence-of-teen-suicide_smaller.jpg Blog - Understanding the Rising Prevalence of Teen Suicide: A Call for Awareness and Action - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/8dddb2fe-5a22-4646-8b73-83c9b135e9c6/erica.jpg Blog - Understanding the Rising Prevalence of Teen Suicide: A Call for Awareness and Action - About Erica Realpe, MA LMFT Helping individuals, couples, and families heal and create better relationships. Erica is available in Midland Park and telehealth. Sessions are available in English and Spanish. https://lightthewaycounseling.com/blog/boundariesinparenting monthly 0.5 2025-07-19 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/e4a4023d-dcc0-4c99-aede-b170fa1d817a/boundaries-in-parenting_smaller.jpg Blog - Boundaries in Parenting: A Guide to Healthy Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/17523f4c-a191-44b8-9ce6-ebf57bc151c3/Roy.jpg Blog - Boundaries in Parenting: A Guide to Healthy Relationships - About Roy Rim, MA, LMFT Helping individuals, couples, and families find understanding that leads to the confidence to change. Roy is available in Midland Park and telehealth. https://lightthewaycounseling.com/blog/backtoschoolscaries monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/2c395c67-5829-4b2a-aedb-96f19c00efe7/back-to-school-scaries_smaller.jpg Blog - Back to School Scaries: How Parents Can Help Kids Cope - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/7ac09ebe-e75e-48a5-9e55-91e00c735b86/erica.jpeg Blog - Back to School Scaries: How Parents Can Help Kids Cope - About Erica Realpe, MA LMFT Helping individuals, couples, and families heal and create better relationships. Erica is available in Midland Park and telehealth. Sessions are available in English and Spanish. https://lightthewaycounseling.com/blog/letthesunshinein monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/7d6ffb8a-3100-4bcf-8ce3-7f785fb6e6bf/let-sunshine-in_smaller.jpg Blog - Let the Sunshine In: How the Sun Lifts Our Mood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/f71b5494-ec94-48bd-8ae7-0dc4f4343f4c/IMG_6619.jpg Blog - Let the Sunshine In: How the Sun Lifts Our Mood - About Cindy: Cindy is director and co-founder of Light the Way Counseling. She is a Certified Clinical Trauma Professional and a Certified Clinical Anxiety Treatment Professional. She combines her skills with compassion and encouragement to help people find hope and healing. https://lightthewaycounseling.com/blog/how-catastrophic-thinking-relates-to-anxiety monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/83cbfb3f-2eb2-4fea-82e7-2eacb285908c/how-catastrophic-thinking-leads-to-anxiety_smaller.jpg Blog - How Catastrophic Thinking Relates to Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/26959f6c-9e06-4d72-954c-54da4dd04011/DSC05445-Edit.jpg Blog - How Catastrophic Thinking Relates to Anxiety - About Tamara O’Shea, MAT, LAMFT Helping individuals and couples feel whole and connected to those they love. Tamara is available in Midland Park, Bloomfield and telehealth. https://lightthewaycounseling.com/blog/parenting-across-the-ages-tips-for-nurturing-toddlers-to-teens monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/cf66859a-f735-44d4-8b98-8773a55fed07/parenting-across-the-ages_smaller.jpg Blog - Parenting Across the Ages: Tips for Nurturing Toddlers To Teens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/7ac09ebe-e75e-48a5-9e55-91e00c735b86/erica.jpeg Blog - Parenting Across the Ages: Tips for Nurturing Toddlers To Teens - About Erica Realpe, MA LMFT Helping individuals, couples, and families heal and create better relationships. Erica is available in Midland Park and telehealth. Sessions are available in English and Spanish. https://lightthewaycounseling.com/blog/rekindlingromance monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/aa68f933-4c77-47e5-8c45-5332e6dd0556/rekindling-romance_smaller.jpg Blog - Rekindling Romance: Tips to Avoid the Roommate Rut in Marriage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/7ac09ebe-e75e-48a5-9e55-91e00c735b86/erica.jpeg Blog - Rekindling Romance: Tips to Avoid the Roommate Rut in Marriage - About Erica Realpe, MA LMFT Helping individuals, couples, and families heal and create better relationships. Erica is available in Midland Park and telehealth. Sessions are available in English and Spanish. https://lightthewaycounseling.com/blog/ptsd-understand-support monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/7cccd896-897c-4bd0-ae2e-0a3caec5d81d/illuminating-hope_smaller.jpg Blog - Illuminating Hope: Understanding and Supporting PTSD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/7ac09ebe-e75e-48a5-9e55-91e00c735b86/erica.jpeg Blog - Illuminating Hope: Understanding and Supporting PTSD - About Erica Realpe, MA LMFT Helping individuals, couples, and families heal and create better relationships. Erica is available in Midland Park and telehealth. Sessions are available in English and Spanish. https://lightthewaycounseling.com/blog/negative-self-talk monthly 0.5 2025-07-19 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/f228fbd8-a3a8-49b9-be10-5f135b3aff10/negative-self-talk-and-anxiety_smaller.jpg Blog - Negative Self-Talk and Anxiety: Understanding and Overcoming Negative Self-Thoughts to Reduce Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/d90bef6c-793e-4720-b8f2-c6a200efbc87/DSC05445-Edit.jpg Blog - Negative Self-Talk and Anxiety: Understanding and Overcoming Negative Self-Thoughts to Reduce Anxiety - About Tamara O’Shea, MAT, LAMFT Helping individuals and couples feel whole and connected to those they love. Tamara is available in Midland Park, Bloomfield, and telehealth https://lightthewaycounseling.com/blog/navigating-mental-illness-in-marriage monthly 0.5 2025-07-19 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/1715729859685-V51PGHZ8JMXMR3JBFG4B/somber+couple+male+kissing+female+on+forhead Blog - Navigating Mental Illness in Marriage: Tips for Building Resilience Together Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/7ac09ebe-e75e-48a5-9e55-91e00c735b86/erica.jpeg Blog - Navigating Mental Illness in Marriage: Tips for Building Resilience Together - About Erica: Erica's passion is to provide counseling for the well-being and restoration of family relationships. Erica enjoys teaching and participating in multiple forms of artistic expression while at the same time balancing her love of being a wife and mother. https://lightthewaycounseling.com/blog/sweetnessinchaos monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/1713305598416-NIO2A3AGPXWNL9GF6GP0/image-asset.jpeg Blog - Sweetness in Chaos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/6beac086-58b7-4815-bbbe-0fc8af6dc9cf/IMG_9777.jpg Blog - Sweetness in Chaos - By Grace Yoon, LAMFT Helping individuals, couples, and families recognize their strengths and motivate them to change their lives and relationships. Grace is available in Midland Park, Fort Lee, and telehealth. Sessions are available in English and Korean. https://lightthewaycounseling.com/blog/overcomingresentment monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/1712866358866-7MG5M20N6FSIYGFDBAHV/image-asset.jpeg Blog - Overcoming Resentment in Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/d90bef6c-793e-4720-b8f2-c6a200efbc87/DSC05445-Edit.jpg Blog - Overcoming Resentment in Relationships - About Tamara O’Shea, MAT, LAMFT Helping individuals and couples feel whole and connected to those they love. Tamara is available in Midland Park, Bloomfield, and telehealth https://lightthewaycounseling.com/blog/adhdpart4 monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/2a18d115-5719-4f42-ac7f-00d6e991f121/Do-I-have-ADHD-4_smaller.jpg Blog - Do I Have ADHD? Part 4 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/644a0580-d429-445e-a2b4-ff14b2c202bd/Moises+O+Christian+Counseling+pic.png Blog - Do I Have ADHD? Part 4 - About Moises Moises enjoys helping individuals, couples, and families find peace and cultivate meaningful relationships. Moises is available in Midland Park and telehealth. Sessions are available in English and Spanish. https://lightthewaycounseling.com/blog/self-harmawareness monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/7953ff77-af6d-4daf-905d-a8cdebb3cdc4/shedding-light-on-self-harm_smaller.jpg Blog - Shedding Light on Self-Harm: Understanding, Supporting, and Healing During Self-Harm Awareness Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/5cfc4daa-9ec3-47d5-a58d-91b4f884e7b0/Jillian%2BMeher.png Blog - Shedding Light on Self-Harm: Understanding, Supporting, and Healing During Self-Harm Awareness Month - About Jillian: Jillian especially enjoys helping young women who have an unhealthy relationship with food to overcome unhealthy eating behaviors and feel at home in their own bodies. She believes that each person is unique and is served best by an individualized approach to helping them to achieving their goals. Jillian is available for Telehealth. https://lightthewaycounseling.com/blog/adhdpart3 monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/fd195b0d-5900-4b17-a95b-1e9df82ffaa6/Do-I-have-ADHD-3_smaller.jpg Blog - Do I Have ADHD? Part 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/644a0580-d429-445e-a2b4-ff14b2c202bd/Moises+O+Christian+Counseling+pic.png Blog - Do I Have ADHD? Part 3 - About Moises Moises enjoys helping individuals, couples, and families find peace and cultivate meaningful relationships. Moises is available in Midland Park and telehealth. Sessions are available in English and Spanish. https://lightthewaycounseling.com/blog/winterblues monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/4ca76861-af96-402e-bc9c-01c2b341b31f/winter-blues_smaller.jpg Blog - 5 Ways to Beat the Winter Blahs Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/14337d6d-d471-452a-a730-a2515831c157/6D013F47-FC70-498B-B361-0EC2FDA088A7.jpg Blog - 5 Ways to Beat the Winter Blahs - About Erica Realpe LMFT Helping individuals, couples, and families heal and create better relationships. Erica is available in Midland Park and telehealth. Sessions are available in English and Spanish. https://lightthewaycounseling.com/blog/adhdpart2 monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/1707256371293-4EGMOYTD3Q95GC149U3Z/image-asset.jpeg Blog - Do I Have ADHD? Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/644a0580-d429-445e-a2b4-ff14b2c202bd/Moises+O+Christian+Counseling+pic.png Blog - Do I Have ADHD? Part 2 - About Moises Moises enjoys helping individuals, couples, and families find peace and cultivate meaningful relationships. Moises is available in Midland Park and telehealth. Sessions are available in English and Spanish. https://lightthewaycounseling.com/blog/affectionmorethanromance monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/e7684aff-de13-4dea-81a7-cdf02bf14254/when-affection-is-more-than--romance_smaller.jpg Blog - When Affection is More Than Romance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/80351376-bdc4-4a7d-a254-b532d60b52bc/IMG_0610.jpg Blog - When Affection is More Than Romance - About Roy Roy believes that knowledge of yourself and your relational dynamics can bring real clarity to what seems like a hopeless situation. He provides communication skills, challenging perspectives, and empathetic support for individuals, couples, and families who struggle with feeling overwhelmed or feel stuck in the same cycle. https://lightthewaycounseling.com/blog/adhdpart1 monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/fd80f198-4c9b-4a36-9226-10dcb0cb4ede/Do-I-have-ADHD_smaller.jpg Blog - Do I Have ADHD? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/741c0994-8ceb-4130-856c-52e580d9576f/Moises-Orbe_smaller.jpg Blog - Do I Have ADHD? - About Moises Moises enjoys helping individuals, couples, and families find peace and cultivate meaningful relationships. Moises is available in Midland Park and telehealth. Sessions are available in English and Spanish. https://lightthewaycounseling.com/blog/navigating-grief-during-the-holidays monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/f5c947cc-6878-460a-badc-f09b1435d751/navigating-grief-during-the-holidays_smaller.jpg Blog - Navigating Grief During the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/1622158484575-1K4UK2475F1TPODSN1MM/christina.png Blog - Navigating Grief During the Holidays - About Christina: Christina enjoys helping individuals, families, and teens overcome life’s challenges and find healing. Christina is in Midland Park, Fort Lee, and telehealth. Sessions are available in English and Korean. https://lightthewaycounseling.com/blog/navigating-the-schoolyard monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/e7f875b2-08dd-4633-8938-6a674bd94e73/navigating-the-schoolyard_smaller.jpg Blog - Navigating the Schoolyard - A Parent's Guide to Recognizing and Addressing Bullying Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/7ac09ebe-e75e-48a5-9e55-91e00c735b86/erica.jpeg Blog - Navigating the Schoolyard - A Parent's Guide to Recognizing and Addressing Bullying - About Erica: Erica's passion is to provide counseling for the well-being and restoration of family relationships. Erica enjoys teaching and participating in multiple forms of artistic expression while at the same time balancing her love of being a wife and mother. https://lightthewaycounseling.com/blog/navigating-marriage-with-an-extra-special-twist monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/b34ce49f-ba62-4951-a3b6-5a52ffe6cf6b/navigating-marriage-with-a-twist_smaller.jpg Blog - Navigating Marriage with an Extra Special Twist Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/8d9e9f83-1255-46b8-8e73-43c63b4f277c/navigating-marriage-with-a-twist-man-sitting_smaller.jpg Blog - Navigating Marriage with an Extra Special Twist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/7ac09ebe-e75e-48a5-9e55-91e00c735b86/erica.jpeg Blog - Navigating Marriage with an Extra Special Twist - About Erica: Erica's passion is to provide counseling for the well-being and restoration of family relationships. Erica enjoys teaching and participating in multiple forms of artistic expression while at the same time balancing her love of being a wife and mother. https://lightthewaycounseling.com/blog/toxic-mirror monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/16b95966-51bf-45a3-8aef-701251cb656a/toxic-mirror_smaller.jpg Blog - Toxic Mirror Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/483f8874-e35e-4f5a-93d5-c955f5b0dff1/toxic-mirror-2_smaller.jpg Blog - Toxic Mirror - We have a biological drive for social belonging Social media apps are designed to capitalize on this drive https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/1620849090412-F1Q3XWESTCL2NYRCJ17D/Jillian+Meher.png Blog - Toxic Mirror - About Jillian: Jillian uses Feedback Informed Treatment to ensure that her clients are benefiting from the time together and achieving the results they want. One of Jillian's top priorities is for clients to feel empowered and supported on their journeys from surviving to thriving. https://lightthewaycounseling.com/blog/expressing-our-anger-can-help-our-relationships monthly 0.5 2025-06-29 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/e0356b8a-dc2c-40c2-88f7-d6a73210f1c5/couple+talking+over+coffee.jpg Blog - Understanding Anger: Expressing Our Anger Can Help Our Relationship Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/1697170750665-9TYAHMU5HO1F0CAFVPS3/image-asset.jpeg Blog - Understanding Anger: Expressing Our Anger Can Help Our Relationship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/7459bba4-d595-4d8c-a1e7-c5fde8308b78/Tamara+O%27Shea.jpeg Blog - Understanding Anger: Expressing Our Anger Can Help Our Relationship - About Tamara: Tamara takes a direct and positive approach to counseling, identifying your strengths and building on those strengths to help you find fulfillment and peace. She uses the therapeutic technique that best aligns with helping you heal. https://lightthewaycounseling.com/blog/3-major-benefits-to-premarital-counseling monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/2de14a5e-91f0-42ce-9d4c-ae397c9bff63/pre-marital+counseling.jpg Blog - 3 Major Benefits to Premarital Counseling Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/942bda61-54bc-4cf5-b7f3-2d2073b82fa4/79BB57F3-D95B-440A-A044-C8ED34A5453A_1_201_a.jpeg Blog - 3 Major Benefits to Premarital Counseling - About Gianna: Gianna desires to come alongside in support and encouragement as you grow through what you are going through. She specializes in working with children, teens, women, and couples, guiding them in discovering healthy practices in their lives by promoting growth in mental health, strength, vulnerability, and unity. https://lightthewaycounseling.com/blog/practical-tips-for-smarter-tech-use monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/d1d049fe-a6a7-4ceb-9131-af6691a1a0c3/phone+break.jpg Blog - Practical Tips for Smarter Tech Use and a Happier Life Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/ab61b37b-00cc-4f81-b1be-81641f5baeed/Cynthia%2BL.%2BPicht.jpg Blog - Practical Tips for Smarter Tech Use and a Happier Life - About Cindy: Cindy is director and co-founder of Light the Way Counseling. She is a Certified Clinical Trauma Professional and a Certified Clinical Anxiety Treatment Professional. She combines her skills with compassion and encouragement to help people find hope and healing. https://lightthewaycounseling.com/blog/ways-your-devices-harm-mental-health monthly 0.5 2023-10-16 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/221feefa-c5ad-4317-9c7b-5b6f0799bda8/distracted+by+phone.jpg Blog - 5 Ways Your Devices Might Be Harming Your Mental Health Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/ab61b37b-00cc-4f81-b1be-81641f5baeed/Cynthia%2BL.%2BPicht.jpg Blog - 5 Ways Your Devices Might Be Harming Your Mental Health - About Cindy: Cindy is director and co-founder of Light the Way Counseling. She is a Certified Clinical Trauma Professional and a Certified Clinical Anxiety Treatment Professional. She combines her skills with compassion and encouragement to help people find hope and healing. https://lightthewaycounseling.com/blog/what-is-worry-and-what-can-we-do-about-it monthly 0.5 2025-07-19 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/312dc6f8-1235-4f9f-b144-03c5f97c3208/worried+guy.jpg Blog - What Is Worry and What Can We Do About It? Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/4b20a4f7-47d9-40cc-b55b-c812e80fe6b3/GerardDeMatteo.jpeg Blog - What Is Worry and What Can We Do About It? - About Gerard: Gerard has been providing that with compassionate counseling, providing hope and giving encouragement to people who are struggling. For over 20 years as pastoring elder at a local church in New Jersey, Gerard has been teaching, discipling, providing pre-marital and marital counsel, and pastoral counseling to both individuals and groups as well as being a resource to those in his greater church network. https://lightthewaycounseling.com/blog/myths-and-tips-to-navigate-difficult-marriage-conversations monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/41307097-58e8-472b-adb2-c0389166890d/couple+chillin+and+talking.jpg Blog - Myths and Tips to Navigate Difficult Marriage Conversations Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/a3ac0984-8bad-42af-a1e2-5078342e8d7d/Erica+Realpe.png Blog - Myths and Tips to Navigate Difficult Marriage Conversations - About Erica: Erica works with couples, families, individuals and groups coming from both English and Spanish speaking backgrounds. Erica's passion is to provide counseling for the well being and restoration of family relationships. https://lightthewaycounseling.com/blog/6-benefits-of-regular-sleep monthly 0.5 2025-05-16 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/6ba912f2-a8e7-44ea-993f-726ee48cc6a3/woman+waking+up.jpg Blog - 6 Benefits of Regular Sleep Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/3046874e-ac7f-473f-83c7-93d4dafe10a0/Cynthia%2BL.%2BPicht.jpg Blog - 6 Benefits of Regular Sleep - About Cindy Picht: Cindy is director and co-founder of Light the Way Counseling. She is a Certified Clinical Trauma Professional and a Certified Clinical Anxiety Treatment Professional. She combines her skills with compassion and encouragement to help people find hope and healing. https://lightthewaycounseling.com/blog/anxiety-isnt-just-in-your-mind monthly 0.5 2025-07-19 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/ed7511f0-09bb-4a93-a1de-00a7b1119308/anxiety-isnt-just-in-your-mind_smaller.jpg Blog - Anxiety Isn’t Just in Your Mind Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/fa8eba56-e071-4753-bba7-fe6229d32b03/GerardDeMatteo.jpeg Blog - Anxiety Isn’t Just in Your Mind - About Gerard DeMatteo: Gerard has been providing that with compassionate counseling, providing hope and giving encouragement to people who are struggling. For over 20 years as pastoring elder at a local church in New Jersey, Gerard has been teaching, discipling, providing pre-marital and marital counsel, and pastoral counseling to both individuals and groups as well as being a resource to those in his greater church network. https://lightthewaycounseling.com/blog/practical-steps-to-practicing-gratitude monthly 0.5 2025-02-21 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/fe5890be-298c-4299-b694-31f936465a98/practical-steps-to-practicing-gratitude_smaller.jpg Blog - Practical Steps to Practicing Gratitude Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/4c579a41-ff07-48f0-aab4-99823d15ae03/79BB57F3-D95B-440A-A044-C8ED34A5453A_1_201_a.jpeg Blog - Practical Steps to Practicing Gratitude - About Gianna: Gianna desires to come alongside in support and encouragement as you grow through what you are going through. She specializes in working with children, teens, women, and couples, guiding them in discovering healthy practices in their lives by promoting growth in mental health, strength, vulnerability, and unity. https://lightthewaycounseling.com/blog/we-find-common-ground-in-our-differences monthly 0.5 2025-02-21 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/beacfdf4-f0b4-4da2-b903-ab17ee689a91/common-ground_smaaller.jpg Blog - We Find Common Ground in Our Differences Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/873718cc-9191-491e-9cca-597a525268db/Cynthia%2BL.%2BPicht.jpg Blog - We Find Common Ground in Our Differences - About Cindy: Cindy is director and co-founder of Light the Way Counseling. She is a Certified Clinical Trauma Professional and a Certified Clinical Anxiety Treatment Professional. She combines her skills with compassion and encouragement to help people find hope and healing. https://lightthewaycounseling.com/blog/mirror-neurons-help-us-connect monthly 0.5 2025-02-21 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/6af34cb1-7eeb-41be-9f1d-4a12e3fab4c0/mirror-neurons_smaller.jpg Blog - How the Mirror Neurons in Your Brain Can Help You Connect More With Others Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/873718cc-9191-491e-9cca-597a525268db/Cynthia%2BL.%2BPicht.jpg Blog - How the Mirror Neurons in Your Brain Can Help You Connect More With Others - About Cindy: Cindy is director and co-founder of Light the Way Counseling. She is a Certified Clinical Trauma Professional and a Certified Clinical Anxiety Treatment Professional. She combines her skills with compassion and encouragement to help people find hope and healing. https://lightthewaycounseling.com/blog/out-with-resentment-and-in-with-forgiveness monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/320de6e3-8137-42af-8842-da621c3ccca2/out-with-resentment_smaller.jpg Blog - Out with Resentment, In With Forgiveness Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/708bc733-d47b-4e77-82e8-00b47e57e732/Erica+Realpe.png Blog - Out with Resentment, In With Forgiveness - About Erica: Erica works with couples, families, individuals and groups coming from both English and Spanish speaking backgrounds. Erica's passion is to provide counseling for the well being and restoration of family relationships. https://lightthewaycounseling.com/blog/4-benefits-of-a-healthy-evening-routine monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/5a183e66-5d61-4ed6-9fc9-9ec61440b41f/nighttime%2Broutine_smaller.jpg Blog - 4 Benefits of a Healthy Evening Routine Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/7dc86c2a-d205-4ca4-8a8e-f89dcb2bee3f/Cynthia%2BL.%2BPicht.jpg Blog - 4 Benefits of a Healthy Evening Routine - About Cindy: Cindy is director and co-founder of Light the Way Counseling. She is a Certified Clinical Trauma Professional and a Certified Clinical Anxiety Treatment Professional. She combines her skills with compassion and encouragement to help people find hope and healing. https://lightthewaycounseling.com/blog/5-benefits-to-a-healthy-morning-routine monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/e7013538-1bdb-49c6-9efe-1e7ea44f57f3/5%2Bbenefits%2Bto%2Ba%2Bmorning%2Broutine_smaller.jpg Blog - 5 Benefits to a Healthy Morning Routine…Plus, Tips to Improve Yours Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/7dc86c2a-d205-4ca4-8a8e-f89dcb2bee3f/Cynthia%2BL.%2BPicht.jpg Blog - 5 Benefits to a Healthy Morning Routine…Plus, Tips to Improve Yours - About Cindy: Cindy is director and co-founder of Light the Way Counseling. She is a Certified Clinical Trauma Professional and a Certified Clinical Anxiety Treatment Professional. She combines her skills with compassion and encouragement to help people find hope and healing. https://lightthewaycounseling.com/blog/finding-balance-when-we-are-stressed monthly 0.5 2025-05-16 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/8fa6aa80-ef63-42ea-b656-f425912d1e37/finding%2Bbalance_smaller.jpg Blog - Finding Balance When We are Stressed, Overwhelmed, and Burnt Out Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/0251e7c7-af7f-4696-b93a-0cfc54d2c8f7/Erica+Realpe.png Blog - Finding Balance When We are Stressed, Overwhelmed, and Burnt Out - About Erica Realpe: Erica works with couples, families, individuals and groups coming from both English and Spanish speaking backgrounds. Erica's passion is to provide counseling for the well being and restoration of family relationships. https://lightthewaycounseling.com/blog/surviving-and-thriving-in-first-year-college monthly 0.5 2025-02-17 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/ad79d291-b553-4218-ac8e-758d3ddb30ee/five-tips-for-surviving-your-first-year-of-college_smaller.jpg Blog - Five Tips for Surviving and Thriving in Your First Year of College Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/e0f05ddf-48c5-46cc-9491-9d1a96eb7f35/79BB57F3-D95B-440A-A044-C8ED34A5453A_1_201_a.jpeg Blog - Five Tips for Surviving and Thriving in Your First Year of College - About Gianna: Gianna desires to come alongside in support and encouragement as you grow through what you are going through. She specializes in working with children, teens, women, and couples, guiding them in discovering healthy practices in their lives by promoting growth in mental health, strength, vulnerability, and unity. https://lightthewaycounseling.com/blog/3-manipulation-tactics-and-how-to-respond monthly 0.5 2025-02-17 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/831353f4-b267-4e38-9141-5ace50ebb7f3/3-manipulation-tactics-and-how-to-respond_smaller.jpg Blog - 3 Manipulation Tactics and How To Respond Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/350dfbbe-77ea-4965-ac0f-13cb3d70a17f/Jillian+Meher+Photo.png Blog - 3 Manipulation Tactics and How To Respond - About Jillian: As a counselor, Jillian helps people who feel overwhelmed and stuck find tools to help them live more meaningful and fulfilling lives. She has experience working with people being held back by eating disorders, depression, anxiety, relationship difficulties, grief, self-harm, and difficult life transitions. https://lightthewaycounseling.com/blog/why-your-helping-isnt-helpful-and-what-to-do-about-it monthly 0.5 2025-07-19 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/98ad9318-2164-46b9-999d-499edb255346/why-your-helping-isn%E2%80%99t-helpful_smaller.jpg Blog - Why Your Helping Isn’t Helpful and What To Do About It Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/a4c3984b-f93c-4efa-a3f1-12bfad9d504d/Cynthia%2BL.%2BPicht.jpg Blog - Why Your Helping Isn’t Helpful and What To Do About It - About Cindy: Cindy is director and co-founder of Light the Way Counseling. She is a Certified Clinical Trauma Professional and a Certified Clinical Anxiety Treatment Professional. She combines her skills with compassion and encouragement to help people find hope and healing. https://lightthewaycounseling.com/blog/regulating-children-emotions monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/527a73d5-b37a-4208-8864-26178fd131eb/how-parents-can-help-regulate-their-childs-emotions_smaller.jpg Blog - How Parents Can Help Regulate Their Child’s Emotions Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/df11e01e-ebeb-44c9-b5e5-8bc6b76d1bd4/Nicauris+Picture.jpeg Blog - How Parents Can Help Regulate Their Child’s Emotions - About Nicauris: Nicauris received her Master’s in Mental Health Counseling from Alliance Graduate School of Counseling at Nyack College. She works with children, adolescents and teens, but also works with families and parents providing tools and communication skills to help the parent understand and help their child cope with the difficult stage they might be going through. https://lightthewaycounseling.com/blog/managing-emotions monthly 0.5 2025-07-19 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/c9c90bb9-d1cc-4cae-b921-7ebcb07dd043/8-ways-you-can-better-manage-your-emotions_smaller.jpg Blog - 8 Ways You Can Better Manage Your Emotions…Starting Today Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/4a595fd8-02a2-4523-8770-334d943e5b76/Cynthia%2BL.%2BPicht.jpg Blog - 8 Ways You Can Better Manage Your Emotions…Starting Today - About Cindy: Cindy is director and co-founder of Light the Way Counseling. She is a Certified Clinical Trauma Professional and a Certified Clinical Anxiety Treatment Professional. She combines her skills with compassion and encouragement to help people find hope and healing. https://lightthewaycounseling.com/blog/managing-strong-emotions monthly 0.5 2025-07-19 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/ee812d5d-a308-4cce-a178-f04ff8cc369e/stop-making-this-bi-mistake-strong-emotions_smaller.jpg Blog - Stop Making This Big Mistake When You Feel Strong Emotions…and Do This Instead. Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/4a595fd8-02a2-4523-8770-334d943e5b76/Cynthia%2BL.%2BPicht.jpg Blog - Stop Making This Big Mistake When You Feel Strong Emotions…and Do This Instead. - About Cindy: Cindy is director and co-founder of Light the Way Counseling. She is a Certified Clinical Trauma Professional and a Certified Clinical Anxiety Treatment Professional. She combines her skills with compassion and encouragement to help people find hope and healing. https://lightthewaycounseling.com/blog/false-guilt monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/4b31776b-e159-47c0-88c4-0f7ef17e52ad/false-guilt-holds-us-back_smaller.jpg Blog - False Guilt Holds Us Back from Healthy Relationships Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/4a595fd8-02a2-4523-8770-334d943e5b76/Cynthia%2BL.%2BPicht.jpg Blog - False Guilt Holds Us Back from Healthy Relationships - About Cindy: Cindy is director and co-founder of Light the Way Counseling. She is a Certified Clinical Trauma Professional and a Certified Clinical Anxiety Treatment Professional. She combines her skills with compassion and encouragement to help people find hope and healing. https://lightthewaycounseling.com/blog/steps-to-forgiving-ourselves monthly 0.5 2025-06-09 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/27f7e961-43d7-4e77-b8bc-74889816fae4/what-to-do-when-you-cant-forgive-yourself_smaller.jpg Blog - What To Do When You Can’t Forgive Yourself Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/4a595fd8-02a2-4523-8770-334d943e5b76/Cynthia%2BL.%2BPicht.jpg Blog - What To Do When You Can’t Forgive Yourself - About Cindy: Cindy is director and co-founder of Light the Way Counseling. She is a Certified Clinical Trauma Professional and a Certified Clinical Anxiety Treatment Professional. She combines her skills with compassion and encouragement to help people find hope and healing. https://lightthewaycounseling.com/blog/how-to-reconcile monthly 0.5 2025-07-19 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/93c8fb7b-4c82-4253-9e92-1be41d9258b0/the-biggest-mistake-people-make-after-they-forgive_smaller.jpg Blog - The Biggest Mistake People Make After They Forgive… and What to do Instead Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/4a595fd8-02a2-4523-8770-334d943e5b76/Cynthia%2BL.%2BPicht.jpg Blog - The Biggest Mistake People Make After They Forgive… and What to do Instead - About Cindy: Cindy is director and co-founder of Light the Way Counseling. She is a Certified Clinical Trauma Professional and a Certified Clinical Anxiety Treatment Professional. She combines her skills with compassion and encouragement to help people find hope and healing. https://lightthewaycounseling.com/blog/forgiveness monthly 0.5 2025-06-09 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/5f10f1fb-ce50-4db7-ac6d-3a885c1d966f/forgiveness-is-hard--and-healthy_smaaller.jpg Blog - Forgiveness is Hard… and Healthy Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/4a595fd8-02a2-4523-8770-334d943e5b76/Cynthia%2BL.%2BPicht.jpg Blog - Forgiveness is Hard… and Healthy - About Cindy: Cindy is director and co-founder of Light the Way Counseling. She is a Certified Clinical Trauma Professional and a Certified Clinical Anxiety Treatment Professional. She combines her skills with compassion and encouragement to help people find hope and healing. https://lightthewaycounseling.com/blog/parent-relationships monthly 0.5 2025-06-09 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/6e894f28-1673-43eb-b4be-af26eea819eb/5-tips-you-can-use-to-improve-your-relationship-with-your-parents_smaller.jpg Blog - 5 Tips You Can Use to Improve Your Relationship with your Parents Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/4a595fd8-02a2-4523-8770-334d943e5b76/Cynthia%2BL.%2BPicht.jpg Blog - 5 Tips You Can Use to Improve Your Relationship with your Parents - About Cindy: Cindy is director and co-founder of Light the Way Counseling. She is a Certified Clinical Trauma Professional and a Certified Clinical Anxiety Treatment Professional. She combines her skills with compassion and encouragement to help people find hope and healing. https://lightthewaycounseling.com/blog/improving-parent-children-relationship monthly 0.5 2025-07-19 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/854a5355-1952-41b9-b43d-cef8bca218e5/5-tips-to-help-parents-and-their-adult-children-improve-their-relationship_smaller.jpg Blog - 5 Tips to Help Parents and Their Adult Children Improve their Relationship Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/4a595fd8-02a2-4523-8770-334d943e5b76/Cynthia%2BL.%2BPicht.jpg Blog - 5 Tips to Help Parents and Their Adult Children Improve their Relationship - About Cindy: Cindy is director and co-founder of Light the Way Counseling. She is a Certified Clinical Trauma Professional and a Certified Clinical Anxiety Treatment Professional. She combines her skills with compassion and encouragement to help people find hope and healing. https://lightthewaycounseling.com/blog/eliminate-decision-fatigue-and-mental-exhaustion monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/f4b93994-5294-413f-a29b-9906e58bb358/mentally-exhausted-lack-willpower_smaller.jpg Blog - Mentally Exhausted? Lack Willpower? Feel Fresher Fast with these Simple Tips! Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/4a595fd8-02a2-4523-8770-334d943e5b76/Cynthia%2BL.%2BPicht.jpg Blog - Mentally Exhausted? Lack Willpower? Feel Fresher Fast with these Simple Tips! - About Cindy: Cindy is director and co-founder of Light the Way Counseling. She is a Certified Clinical Trauma Professional and a Certified Clinical Anxiety Treatment Professional. She combines her skills with compassion and encouragement to help people find hope and healing. https://lightthewaycounseling.com/blog/the-serenity-prayer-wisdom monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/2efb78a4-f9b0-44c5-a58e-5bd151677bce/the-serenity-prayer-part-3-wisdom_smaller.jpg Blog - The Serenity Prayer Part 3 - Wisdom Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/152f15be-9ef0-4947-99c7-7f6838e75d31/IMG_8832.jpg Blog - The Serenity Prayer Part 3 - Wisdom - About Natalie: Natalie is passionate about helping young people discover their identity, process and heal from trauma, and overcome anxiety and depression. At a time in life where many things are changing, she loves to help young people become grounded within themselves and journey through these years with renewed confidence and peace of mind. https://lightthewaycounseling.com/blog/change monthly 0.5 2025-07-19 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/cc1dc6cc-6bcb-4fc5-8477-6fc5c7d69c79/the-serenity-prayer-part-2-change_smaller.jpg Blog - The Serenity Prayer Part 2 - Change Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/152f15be-9ef0-4947-99c7-7f6838e75d31/IMG_8832.jpg Blog - The Serenity Prayer Part 2 - Change - About Natalie: Natalie is passionate about helping young people discover their identity, process and heal from trauma, and overcome anxiety and depression. 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At a time in life where many things are changing, she loves to help young people become grounded within themselves and journey through these years with renewed confidence and peace of mind. https://lightthewaycounseling.com/blog/family-dynamic monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/c4d01c0a-05c7-40a3-a895-7be46edd40b3/xavier-mouton-photographie-MRWHSKimBJk-unsplash.jpg Blog - The Impact of Family Dynamic on the Mental Health of Children Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/dc0e640d-dc73-43b5-a7de-b7a01829330b/image-asset.jpg Blog - The Impact of Family Dynamic on the Mental Health of Children - About Nicauris: Nicauris likes working with children, adolescents and any individual who is dealing with depression, anxiety, suicidal ideation, gender identity issues and anger management. She also works with families and parents providing tools and communication skills to help the parent understand and help their child cope with the difficult stage they might be going through. https://lightthewaycounseling.com/blog/laughter monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/c218d0e4-9ab6-4897-8579-033eb1c5fb8a/laughter-is-the-best-medicine_smaller.jpg Blog - Laughter is the Best Medicine Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/4a595fd8-02a2-4523-8770-334d943e5b76/Cynthia%2BL.%2BPicht.jpg Blog - Laughter is the Best Medicine - About Cindy: Cindy is director and co-founder of Light the Way Counseling. She is a Certified Clinical Trauma Professional and a Certified Clinical Anxiety Treatment Professional. She combines her skills with compassion and encouragement to help people find hope and healing. https://lightthewaycounseling.com/blog/parenting monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/53f1bd5d-a9bb-40cf-a330-e5eff053d01a/parenting-is-heart-work_smaller.jpg Blog - Parenting is Heart Work Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/dc0e640d-dc73-43b5-a7de-b7a01829330b/image-asset.jpg Blog - Parenting is Heart Work - About Nicauris: Nicauris likes working with children, adolescents and any individual who is dealing with depression, anxiety, suicidal ideation, gender identity issues and anger management. She also works with families and parents providing tools and communication skills to help the parent understand and help their child cope with the difficult stage they might be going through. https://lightthewaycounseling.com/blog/saltwater-3 monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/58a86efa-1c4b-4e2b-9690-2d3111b54ef0/salt-water-heals-the-ocean_smaller.jpg Blog - Salt Water Heals - The Ocean is More Healing than We Thought Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/4a595fd8-02a2-4523-8770-334d943e5b76/Cynthia%2BL.%2BPicht.jpg Blog - Salt Water Heals - The Ocean is More Healing than We Thought - About Cindy: Cindy is director and co-founder of Light the Way Counseling. She is a Certified Clinical Trauma Professional and a Certified Clinical Anxiety Treatment Professional. She combines her skills with compassion and encouragement to help people find hope and healing. https://lightthewaycounseling.com/blog/saltwater-2 monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/0f9e72f6-9aef-41fd-b367-d90e9fdba8bd/salt-water-heals-tears_smaller.jpg Blog - Salt Water Heals - The Beautiful Benefit of Our Tears Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/82cbd9b5-c4cf-40b6-99be-5bbfe4f9a0e6/Screen+Shot+2022-04-21+at+11.31.05+AM.png Blog - Salt Water Heals - The Beautiful Benefit of Our Tears - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/4a595fd8-02a2-4523-8770-334d943e5b76/Cynthia%2BL.%2BPicht.jpg Blog - Salt Water Heals - The Beautiful Benefit of Our Tears - About Cindy: Cindy is director and co-founder of Light the Way Counseling. She is a Certified Clinical Trauma Professional and a Certified Clinical Anxiety Treatment Professional. She combines her skills with compassion and encouragement to help people find hope and healing. https://lightthewaycounseling.com/blog/saltwater-1 monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/7c7f2c50-fe22-468d-97c4-cddbda097684/salt-water-heals_sweat_smaller.jpg Blog - Salt Water Heals - The Amazing Healing Properties of Sweat Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/4a595fd8-02a2-4523-8770-334d943e5b76/Cynthia%2BL.%2BPicht.jpg Blog - Salt Water Heals - The Amazing Healing Properties of Sweat - About Cindy: Cindy is director and co-founder of Light the Way Counseling. She is a Certified Clinical Trauma Professional and a Certified Clinical Anxiety Treatment Professional. She combines her skills with compassion and encouragement to help people find hope and healing. https://lightthewaycounseling.com/blog/signs-of-healthy-marriage monthly 0.5 2025-05-16 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/d14192e5-f6df-45d7-b870-9551d8c6c6b6/7-signs-your-marriage-is-healthy_smaller.jpg Blog - 7 Signs Your Marriage is Healthy and How to Keep it Going Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/e831503c-b160-4926-9178-ae56e01fb37e/Stephen%2BDorsey.png Blog - 7 Signs Your Marriage is Healthy and How to Keep it Going - About Stephen: Stephen has many years of experience in marriage counseling and mentoring at a local church, where he is an elder. He has been with Light the Way since 2013, and helps couples rekindle the love that brought them together in the first place. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/4a595fd8-02a2-4523-8770-334d943e5b76/Cynthia%2BL.%2BPicht.jpg Blog - 7 Signs Your Marriage is Healthy and How to Keep it Going - About Cindy: Cindy is director and co-founder of Light the Way Counseling. She is a Certified Clinical Trauma Professional and a Certified Clinical Anxiety Treatment Professional. She combines her skills with compassion and encouragement to help people find hope and healing. https://lightthewaycounseling.com/blog/marriage-2 monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/e1e8d924-bc14-46ca-98b8-a86b9d868ddc/7-signs-your-marriage-is-fracturing_smaller.jpg Blog - 7 Signs Your Marriage is Fracturing and How to Turn it Around Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/e831503c-b160-4926-9178-ae56e01fb37e/Stephen%2BDorsey.png Blog - 7 Signs Your Marriage is Fracturing and How to Turn it Around - About Stephen: Stephen has many years of experience in marriage counseling and mentoring at a local church, where he is an elder. He has been with Light the Way since 2013, and helps couples rekindle the love that brought them together in the first place. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/4a595fd8-02a2-4523-8770-334d943e5b76/Cynthia%2BL.%2BPicht.jpg Blog - 7 Signs Your Marriage is Fracturing and How to Turn it Around - About Cindy: Cindy is director and co-founder of Light the Way Counseling. She is a Certified Clinical Trauma Professional and a Certified Clinical Anxiety Treatment Professional. She combines her skills with compassion and encouragement to help people find hope and healing. https://lightthewaycounseling.com/blog/signs-of-distressed-marriage monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/cbebd000-b691-49ba-81fa-2bf21edce381/6-signs-of-a-distressed-marriage-and-how-to-turn-it-around_smaller.jpg Blog - 6 Signs of a Distressed Marriage and How to Turn it Around Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/e831503c-b160-4926-9178-ae56e01fb37e/Stephen%2BDorsey.png Blog - 6 Signs of a Distressed Marriage and How to Turn it Around - About Stephen: Stephen has many years of experience in marriage counseling and mentoring at a local church, where he is an elder. He has been with Light the Way since 2013, and helps couples rekindle the love that brought them together in the first place. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/4a595fd8-02a2-4523-8770-334d943e5b76/Cynthia%2BL.%2BPicht.jpg Blog - 6 Signs of a Distressed Marriage and How to Turn it Around - About Cindy: Cindy is director and co-founder of Light the Way Counseling. She is a Certified Clinical Trauma Professional and a Certified Clinical Anxiety Treatment Professional. She combines her skills with compassion and encouragement to help people find hope and healing. https://lightthewaycounseling.com/blog/wounds monthly 0.5 2025-07-19 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/8dbeef73-b72f-48f5-b44f-41a4b0ae76c0/fuu-j-r2nJPbEYuSQ-unsplash.jpg Blog - Healing Wounds Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/45d5a862-b673-4965-8187-edf63a536ec5/image-asset-2.jpg Blog - Healing Wounds - About Robert: Robert has experience helping adults, adolescents, couples, and families, find clarity and meaning. He helps people process their present difficulties in light of the past and how past experiences have impacted them. https://lightthewaycounseling.com/blog/activities-to-do-when-grieving monthly 0.5 2025-02-10 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/6baefbf1-4e74-4d8f-b79c-08a2ee1132dd/3-activities-to-get-unstuck-when-grieving_smaller.jpg Blog - 3 Activities to get Unstuck when Grieving Happy smiling woman with curly hair lounging on couch. https://lightthewaycounseling.com/blog/ways-to-help-someone-grieve monthly 0.5 2025-05-16 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/fd8b3901-d8c4-4779-9230-4a088f87fb84/10-ways-to-help-someone-grieve-well_smaller.jpg Blog - 10 Ways to Help Someone Grieve Well Happy smiling woman with curly hair lounging on couch. https://lightthewaycounseling.com/blog/what-not-to-say-when-someone-is-grieving monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/7caf8d87-f8ea-411e-a5d5-c857e567efa7/10-things-not-to-say+at+a-time-of-loss_smaller.jpg Blog - 10 Things NOT to Say at a Time of Loss Happy smiling woman with curly hair lounging on couch. https://lightthewaycounseling.com/blog/understanding-loss-and-its-significance monthly 0.5 2025-02-10 https://images.squarespace-cdn.com/content/v1/609bfe2de45b0e471fefda98/521f1849-e087-42e0-910d-14ed309f1571/we-all-experience-loss_smaller.jpg Blog - We All Experience Loss. 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