5 Ways to Beat the Winter Blahs
5 Ways to Beat the Winter Blahs
Winter's here, and while it's normal to feel a bit down, some folks face more than the usual winter blues. This supercharged version of the winter blues is called Seasonal Affective Disorder (SAD) and it affects around 10 million Americans. But no worries; keep reading this post to find out all about it and tips on how you can make your winter much better.
Understanding Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD) is not your typical winter blues—it brings symptoms like persistent sadness, oversleeping, irritability, and withdrawal. Surprisingly, about 90% of S.A.D. cases experience symptoms during fall and winter due to shifts in our body clock. SAD is experienced most in the north away from the equator in colder areas.
Symptoms vary by age; adults may feel empty, teens might struggle at school, and younger ones could get more irritable or have trouble sleeping. The good news about SAD is that it's seasonal; symptoms start in late fall, peak in winter, but get better in spring.
Tips for Beating Winter Blues
1. Soak Up the Sun: Sunlight is a natural mood booster. Even on cloudy days, spending time outside and keeping curtains wide open can help.
2. Brighten Dark Hours: Ever tried light therapy? Sitting with the light while you work or even as you wake up.
3. Family Fun and Routine Magic: Plan family activities after school or work, stick to routines, and let regularity help your internal clock.
4. Create Your Plan: Explore treatments like light therapy or counseling. Chat with your doctor about diet changes, adding exercise, and deciding how long your wellness plan should last.
5. Reach Out for Extra Support: Connect with Light the Way Counseling Center to receive personalized solutions for individuals and families dealing with winter blues.
Let's tackle SAD together and turn these chilly months into a season of warmth and well-being.
Edited By
Erica Realpe
