Individual Therapy
Counseling that helps you heal and overcome.
When you’re struggling, it’s tough.
And sometimes it can be tougher still to know what to do to find happiness again.
No one should have to process the pains and problems of life by themselves. But too many people try. When they do, it’s easy to feel stuck in issues that won’t go away.
Life doesn’t have to be so hard, and your struggles don’t have to be your story. You can find healing and hope.
At Light the Way, our individual counseling sessions are designed to help people overcome life’s challenges, whatever they may be.
Our process doesn’t focus endlessly on your past or your problems.
Instead, all of our therapists are passionate about helping our clients figure out what’s wrong and live more of the life that they want to live.
Here’s how Individual Therapy with Light the Way Counseling works:
1.
First session.
In our first session together, we will identify your goals and what you’re looking to overcome. From this, we’ll create a custom treatment plan to help you achieve those goals. Most of all, we will listen. As you express what’s going on, we want you to feel heard, understood, and cared for.
2.
Ongoing sessions.
In our sessions, we will use our training and counseling methods to help you change your thinking and perspectives. Our focus won’t just be your symptoms or negative behaviors, but also on looking underneath them so you can learn better ways at interacting with life. We’ll also teach you new tools to use to better face the challenges that come your way.
3.
Healing.
As we work through your treatment plan, you will begin to feel lighter and more empowered. You’ll find yourself breathing easier and smiling more. Your relationships will improve. Your confidence will increase. You’ll find help for your problems and healing from your pain.
Starting might feel scary, but it is easy. Simply schedule your appointment to take the first step toward being more of the person you want to be.
Our individual sessions are great for people struggling with issues like:
Addictive behaviors
Trauma
OCD
Self-harm
Life transitions
Poor Self Esteem
Some of the treatment methods our counselors use are:
Cognitive Behavioral Therapy
Exposure Response Prevention
Trauma Therapy
Solution Focused Therapy
Emotionally Focused Individual Therapy
Acceptance and Commitment Therapy
People in our individual sessions can experience these benefits:
Increased self-awareness
More confidence
Better communication skills
New coping techniques
Healing from old wounds
More peace and hope
Less anxiety and stress
Feeling lighter and more free