I work with individuals, teenagers through adulthood, who are navigating anxiety, depression, ADHD, stress, life transitions, and personal or relational challenges. If you’re feeling overwhelmed, discouraged, or stuck in your current season of life, you are not alone—and you don’t have to figure it out by yourself.

 Growth begins with honestly acknowledging where you are. When we learn to accept our present circumstances without shame or harsh self-judgment, we create the foundation for meaningful and lasting change.

In our work together, I integrate cognitive behavioral strategies with a supportive and motivational approach. I'll help you to identify unhelpful thought patterns, improve focus and structure, and develop practical routines that strengthen both mental and physical well-being. Whether you’re struggling with motivation, emotional regulation, organization, or confidence, we will work toward clear, achievable steps forward.

For clients who desire it, I am comfortable thoughtfully incorporating faith into the counseling process in a respectful and balanced way.

My goal is to create a safe, steady space where you feel heard, supported, and equipped with tools that build resilience, clarity, and confidence for the future.

I am a counseling intern under the supervision of Cynthia Picht, LPC, ACS.

If you’re ready to take the next step, reach out to me. I would be honored to walk alongside you.