Anxiety Isn’t Just in Your Mind
Anxiety does not involve just our minds. It involves our bodies, our behaviors, our spiritual view, and our thoughts. We can’t address one without addressing all areas of our being.
How the Mirror Neurons in Your Brain Can Help You Connect More With Others
The mirror neuron also helps us interpret the action and the intent behind it.
Is it Fear or Anxiety?
Knowing the difference between fear and anxiety helps us take the necessary action to overcome it, recover and move forward. Here are some tips to help.