Salt Water Heals - The Ocean is More Healing than We Thought
Being at the ocean is relaxing and calming. We feel our muscles relax, the tension in our neck subsides, and we breathe deeper. Our stress and problems recede, like the waves going back out to sea. We feel lighter, our burdens lifting from our shoulders. At night, with the sea breeze blowing over us through open windows, we sleep soundly.
Salt Water Heals - The Beautiful Benefit of Our Tears
Remember, crying is healthy. The salt water in our tears help us. Tears help our emotional health, boost emotional intelligence, and increase healthy attachments and coping abilities.
Salt Water Heals - The Amazing Healing Properties of Sweat
Sweating, especially through vigorous exercise or working out, has several health benefits. We sweat mostly water, but salt, along with other chemicals, that are released through our sweat.
Sweating has several health benefits for us physically and emotionally.