When Was the Last Time You Felt Like Yourself? Signs of Anxiety and Depression

Life has a way of filling every empty space.

Work. Family. Relationships. Deadlines. Responsibilities.

Before long, you're just trying to make it through the week, telling yourself that once things settle down, you'll finally have time to breathe.

But what if they never do?

Sometimes we become so used to surviving that we stop asking ourselves a simple question:

Am I actually okay?

Anxiety and depression do not always announce themselves the way we expect.

Anxiety often feels like your mind never gets a break. You're replaying conversations, planning for every possible outcome, or worrying about things that haven't even happened yet. Even when you're sitting still, your mind is still running.

Depression can feel quieter, but just as overwhelming. You may notice that your motivation is gone, your energy is low, or the things that once brought you joy no longer do. You keep showing up because you have to, but it feels like you're running on empty.

Neither one is a sign of weakness.

Sometimes they are your mind and body's way of saying, "Something needs attention."

Take a moment and ask yourself:

• Am I constantly exhausted, even after I've had time to rest?

• Have I stopped looking forward to the things I once enjoyed?

• Am I carrying stress that I've never really dealt with?

• When was the last time I felt like myself?

Many adults convince themselves they'll deal with it later. We stay busy. We push through. We tell ourselves everyone feels this way.

Sometimes that's true.

Sometimes we've simply gotten used to carrying more than we were meant to.

There is strength in recognizing when you need support. Whether that means opening up to someone you trust or meeting with a counselor, asking for help is not giving up. It's choosing to care for yourself before the weight becomes even heavier.

For those whose faith is an important part of their lives, Jesus offers a simple invitation in Matthew 11:28: "Come to Me, all you who labor and are heavy laden, and I will give you rest." For others, the message is just as meaningful. You don't have to carry life's burdens alone.

Healing doesn't always begin with a breakthrough.

Sometimes it begins with one honest conversation...and sometimes, that conversation starts with you.

Carlos Macon, Intern

Carlos works with individuals, teenagers through adulthood, who are navigating anxiety, depression, ADHD, stress, life transitions, and personal or relational challenges. He is available in our Midland Park office and through telehealth