If you scored a few 1s, 2s, or 3s, it’s something to take note of. If you see a pattern or feel like your anxiety is disrupting your daily life, working with a therapist can help bring clarity and relief. At Light the Way, we apply resources and expert knowledge from places like Amen Clinics to understand how anxiety affects both your mind and body. A region in the brain often linked to anxiety is the Basal Ganglia—this area can become overactive when you're feeling worried, tense, or fearing the worst. While you don’t need to be a brain expert, it’s helpful to know there are natural, science-backed methods to calm this part of your brain.

Imagine standing outside a meeting room, heart pounding, palms sweating, and fear creeping in just as you’re about to give an important presentation. You know the material inside and out, yet anxiety takes over. This is performance anxiety—a fear that can impact work, sports, or artistic performances. From shaky voices to racing heartbeats, the symptoms can be overwhelming. However, with the right coping strategies, such as breathing exercises, meditation, and reframing negative thoughts, you can regain control and confidence. Don’t let fear hold you back—discover how to overcome performance anxiety and step into your full potential.