Loneliness: The Epidemic No One Talks About
Loneliness isn’t weakness—it’s a sign that you need connection. Learn small, powerful ways to reconnect with others and begin healing from isolation.
Making Peace with Stress: Tools to Help You Breathe Easier
Stress is a part of life, but it doesn’t have to overwhelm you. Learn how to work with stress using five practical, evidence-based tools—from body-based techniques to gratitude practices—that can help you feel more grounded, capable, and at peace.
Building Bridges: How Parents Can Connect with Their Teens While Respecting Privacy and Keeping Them Safe
Raising teens can feel like walking a tightrope—balancing connection with independence, privacy with protection, and structure with flexibility. But meaningful connection is possible. With open communication, shared boundaries, and intentional moments of presence, parents can remain close to their teens while still giving them the space they need to grow.
Did You Know We Have Perpetual Problems in Marriage?
The truth is, when I fly alone, I do it my way, and there are no problems. When my wife flies alone, she does it her way, and there are no problems. But when we fly together?
Welcome to marriage and the world of ‘perpetual problems.’”
Perpetual problems are differences in habits, preferences, and values that challenge every married couple. They aren’t just little quirks — they’re deeply rooted parts of who we are. And the key is not to “win” or “fix” these problems, but to manage them with understanding and compassion.
When two people come from different backgrounds, with different experiences and emotional histories, they will inevitably see the world — and how to live in it — differently. One may see spending as a sign of love and joy, while the other sees saving as a way to protect and provide. Neither is wrong.
The Four Habits That Can Ruin a Relationship—and What to Do Instead
Every couple argues—but it’s not the disagreement that breaks a relationship, it’s how we handle it. Learn the four toxic communication patterns that predict breakups, and how to replace them with healthier, loving habits.
Summer with Purpose: Finding Balance and Building Emotional Strength in Kids
Summer is more than a break from school—it's a powerful chance to nurture your child’s emotional health. Learn how to strike a balance between fun, rest, and growth, and use the slower pace to help your child build resilience, self-awareness, and lasting confidence.
Men’s Mental Health Awareness
While these are a few of the mental health issues that men may be dealing with, it’s important to note that men are less likely to talk about what they’re experiencing. This is due to feelings of inadequacy and a desire not to appear in crisis.
Loneliness: Let’s Talk About This Epidemic
Our schedules are packed, but our hearts are empty. Technology has made life faster, but not closer or easier. Some platforms now offer AI companions or therapy bots—automated 'connections' that mimic relationships but fall short where it matters most. We cannot mimic human relationships through technology.
Light the Way’s New Counseling Packages
At Light the Way Counseling Center, we’ve spent the last 21 years walking with people through pain, change, and breakthrough. Our new therapy packages are designed for those truly ready to commit to healing—offering structured, purpose-driven care for individuals, couples, and families who want meaningful progress and emotional clarity.
Getting Through MayCember and Embracing the Beautiful Mess of June: A Message for Exhausted Parents
May often feels just as packed, frantic, and emotional as the holiday season—but without the twinkling lights and peppermint lattes to soften the blow. You’re juggling field trips, recitals, banquets, and graduations, all while trying to stay present for your child’s big moments. It’s okay to feel overwhelmed. There’s no prize for perfection—just for being there. So take a deep breath. You’re doing better than you think
When It’s Clear on Paper: A Game-Changing Tool for Couples
Each person completes the assessment individually. Then, they meet with a certified facilitator who walks them through the results—highlighting areas of alignment, difference, and misunderstanding. What makes this tool so effective is that it gives couples something objective to review together. It’s no longer just one person’s perspective—it’s all laid out clearly, in black and white
I Feel Anxious--- And I Don’t Know Why
If you scored a few 1s, 2s, or 3s, it’s something to take note of. If you see a pattern or feel like your anxiety is disrupting your daily life, working with a therapist can help bring clarity and relief. At Light the Way, we apply resources and expert knowledge from places like Amen Clinics to understand how anxiety affects both your mind and body. A region in the brain often linked to anxiety is the Basal Ganglia—this area can become overactive when you're feeling worried, tense, or fearing the worst. While you don’t need to be a brain expert, it’s helpful to know there are natural, science-backed methods to calm this part of your brain.