Performance Anxiety

Imagine standing outside a meeting room, heart pounding, palms sweating, and fear creeping in just as you’re about to give an important presentation. You know the material inside and out, yet anxiety takes over. This is performance anxiety—a fear that can impact work, sports, or artistic performances. From shaky voices to racing heartbeats, the symptoms can be overwhelming. However, with the right coping strategies, such as breathing exercises, meditation, and reframing negative thoughts, you can regain control and confidence. Don’t let fear hold you back—discover how to overcome performance anxiety and step into your full potential.