counseling-for-anxiety

Anxiety

Anxiety isn’t all bad…

It can help motivate us to accomplish our goals and alert us to danger. However, it's likely that anxiety has become a problem if it's preventing us from living the life we desire to live. When this happens, it's important to seek help.

Whether you seek constant reassurance in your relationships, experience panic attacks, or worry excessively about some aspect of your life, we are here to help you. The therapists at Light the Way Counseling can help you overcome your anxiety and live a more full and satisfying life.

Counseling could be beneficial if the following has made it difficult for you to do your work, take care of things at home, or get along with other people:

 

  • Feel nervous, anxious or on edge nearly every day

  • Unable to stop or control worrying

  • Excessive anxiety or worry about a variety of topics or activities

  • Have trouble relaxing

  • Restless and struggle sitting still

  • Easily annoyed or irritable

  • Afraid something awful might happen

We Can Help

  • Uncover and explore the underlying causes of your worry and fear

  • Learn new relaxation techniques that you can use whenever and wherever you are

  • Develop new coping skills

  • Find the confidence you need to engage in social situations and relationships

  • Improve your problem-solving skills

  • Develop more positive and helpful ways of seeing yourself and situations

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