False Guilt Holds Us Back from Healthy Relationships
There’s a difference between true and false guilt. Often, we don’t recognize the difference. When we don’t recognize false guilt, we treat it like it’s true. We believe we have done harm and we beat ourselves up. We put extra pressure on ourselves. We aren’t always sure what to do and how to fix it.
What To Do When You Can’t Forgive Yourself
Our physical and mental health improves when we forgive ourselves. We are more at peace with ourselves and others. Our relationships improve as we have a more positive outlook. Our thinking is clearer.
Forgiveness is Hard… and Healthy
Forgiveness is hard. When we forgive quickly, we can enjoy life, be more relaxed, and feel freer. Make forgiveness a regular habit.