8 Ways You Can Better Manage Your Emotions…Starting Today
Regulating our emotions has many benefits. Our relationships improve. We are calmer and more at peace as we better manage ourselves. We know to admit we were wrong and ask forgiveness when we go out of control.
Stop Making This Big Mistake When You Feel Strong Emotions…and Do This Instead.
Taking responsibility of our emotions empowers us and gives us control over our lives. Recognizing this responsibility frees us to discover more about ourselves and heal from old wounds by seeing where our triggers come from. We see choices we can make in relationships and frees us to express ourselves.
Mentally Exhausted? Lack Willpower? Feel Fresher Fast with these Simple Tips!
In a typical day, each of us makes thousands and thousands of decisions. By evening, it’s easy to be mentally fatigued. As this happens day after day, it’s harder and harder to feel fresh at all.
Welcome to decision fatigue.
Have You Breathed Today?
Practice slow deep breaths several times during the day. For example, when you get in your car, take a slow, deep breath. Before you go indoors, take a slow deep breath. This way it will become your default when you start to feel stressed or upset. When we are over stressed or upset, we won’t remember to breathe. It’s important to practice and catch the stress or anxiety early.
Your Thoughts Matter
My thoughts were very negative. This type of anxiety comes through the cortex pathway of the brain to the amygdala.
The cortex is where we have thoughts, imagine, think logically and make plans.