Light the Way’s New Counseling Packages
At Light the Way Counseling Center, we’ve spent the last 21 years walking with people through pain, change, and breakthrough. Our new therapy packages are designed for those truly ready to commit to healing—offering structured, purpose-driven care for individuals, couples, and families who want meaningful progress and emotional clarity.
Do I Have ADHD? Part 4
Do I Have ADHD? Part 3
Do I Have ADHD? Part 2
Do I Have ADHD?
Anxiety Isn’t Just in Your Mind
Anxiety does not involve just our minds. It involves our bodies, our behaviors, our spiritual view, and our thoughts. We can’t address one without addressing all areas of our being.
How and Why our Brain Causes Anxiety
Although the amygdala is small, it has a huge responsibility in our survival. It’s there to cause the alarm to help protect us, and it’s the source of many of our emotional reactions - both positive and negative. It automatically activates the fight, flight or freeze response. We can’t control when the amygdala is activated. However, once we are aware it is, we can work to calm it down and get ourselves under control.
Is it Fear or Anxiety?
Knowing the difference between fear and anxiety helps us take the necessary action to overcome it, recover and move forward. Here are some tips to help.