Replay. Analyze. Worry. Repeat
Overthinking is something many clients talk about in counseling, even if they don’t always call it that. Usually, it sounds more like: “I can’t shut my brain off,” “I keep replaying the conversation over and over,” or “I know I’m probably making this bigger than it is, but I can’t stop thinking about it.
Depression: Gaining a Better Understanding
A change in your behavior can be caused by a change in your environment due to a life event. Likewise, a change in your automatic thoughts (images/words that randomly pop into your head) can influence how you feel, both emotionally and physically, therefore resulting in a change in your behavior. Typically, when a mood is experienced, there is a thought connected to it that helps define it. Mood intensity may cause a distortion in the thought; therefore, it is important to check the validity of our moods and beliefs.
Whose Responsibility Is It? The Art of Self-Regulation in Marriage
In the real world, marriage isn't the end of the story—it’s the beginning of an entirely new chapter. It is a commitment to figuring out how to build a life together. It’s one of the wildest rollercoasters you will ever ride, and the most important part? You aren't on it alone. You’ve committed to taking this ride with your spouse, a journey that will, at times, bring out both the absolute best and the absolute worst in you.
Learning to Accept: Building Tolerance for Hard Emotions
Learning to Accept: Building Tolerance for Hard Emotions
There is a well-known quote attributed to Carl Jung: “What you resist persists.”
What Jung wanted people to know was that the more you try to push away, deny, or fight a problem, feeling, or thought, the more it intensifies.
When it comes to emotions, this is certainly true. When we experience difficult or uncomfortable emotions like fear, dread, regret, and even grief, it’s tempting to resist feeling these emotions by pushing them away, ignoring them, or drowning them in something else, like work or alcohol.
This resistance to discomfort and pain is a natural response. Afterall, who likes to experience discomfort and pain?
While resisting these difficulties might seem like a good idea in the moment, the route of resistance comes with a price.
Loneliness: The Epidemic No One Talks About
Loneliness isn’t weakness—it’s a sign that you need connection. Learn small, powerful ways to reconnect with others and begin healing from isolation.
Loneliness: Let’s Talk About This Epidemic
Our schedules are packed, but our hearts are empty. Technology has made life faster, but not closer or easier. Some platforms now offer AI companions or therapy bots—automated 'connections' that mimic relationships but fall short where it matters most. We cannot mimic human relationships through technology.
Getting Through MayCember and Embracing the Beautiful Mess of June: A Message for Exhausted Parents
May often feels just as packed, frantic, and emotional as the holiday season—but without the twinkling lights and peppermint lattes to soften the blow. You’re juggling field trips, recitals, banquets, and graduations, all while trying to stay present for your child’s big moments. It’s okay to feel overwhelmed. There’s no prize for perfection—just for being there. So take a deep breath. You’re doing better than you think
When It’s Clear on Paper: A Game-Changing Tool for Couples
Each person completes the assessment individually. Then, they meet with a certified facilitator who walks them through the results—highlighting areas of alignment, difference, and misunderstanding. What makes this tool so effective is that it gives couples something objective to review together. It’s no longer just one person’s perspective—it’s all laid out clearly, in black and white