Understanding Anger: Expressing Our Anger Can Help Our Relationship
Anger is a natural emotion that arises when things don’t go how we want or when our needs are unmet. Anger can rise up in us quickly, and we react in ways that we often later regret. It’s how we express our anger, though, that makes a world of difference in how we accomplish our goals.
Out with Resentment, In With Forgiveness
Forgiveness is about acknowledging you are cable of being wounded and you are willing to step out from the role of victim and take charge of your life.
False Guilt Holds Us Back from Healthy Relationships
There’s a difference between true and false guilt. Often, we don’t recognize the difference. When we don’t recognize false guilt, we treat it like it’s true. We believe we have done harm and we beat ourselves up. We put extra pressure on ourselves. We aren’t always sure what to do and how to fix it.
What To Do When You Can’t Forgive Yourself
Our physical and mental health improves when we forgive ourselves. We are more at peace with ourselves and others. Our relationships improve as we have a more positive outlook. Our thinking is clearer.
The Biggest Mistake People Make After They Forgive… and What to do Instead
Too many people think that when you forgive, it means the relationship should just go back to the way it was.
But that’s not always a healthy choice.
To have the relationships we want, we need to learn the difference between forgiveness and reconciliation, and know when it’s appropriate (and when it’s not) to reconcile.
Forgiveness is Hard… and Healthy
Forgiveness is hard. When we forgive quickly, we can enjoy life, be more relaxed, and feel freer. Make forgiveness a regular habit.
7 Signs Your Marriage is Healthy and How to Keep it Going
It’s not grand gestures that make a marriage great. It’s not major feats or super activities to keep a marriage healthy and thriving. It’s the small, daily activities that keep a marriage vibrant.
Healing Wounds
The process of healing wounds starts with discovering the wound or wounds that occurred in one’s past.