Cindy Picht 6/17/25 Cindy Picht 6/17/25

Loneliness: Let’s Talk About This Epidemic

Our schedules are packed, but our hearts are empty. Technology has made life faster, but not closer or easier. Some platforms now offer AI companions or therapy bots—automated 'connections' that mimic relationships but fall short where it matters most. We cannot mimic human relationships through technology.

Cindy Picht 4/28/22 Cindy Picht 4/28/22

Salt Water Heals - The Ocean is More Healing than We Thought

Being at the ocean is relaxing and calming. We feel our muscles relax, the tension in our neck subsides, and we breathe deeper. Our stress and problems recede, like the waves going back out to sea. We feel lighter, our burdens lifting from our shoulders. At night, with the sea breeze blowing over us through open windows, we sleep soundly.

Cindy Picht 4/21/22 Cindy Picht 4/21/22

Salt Water Heals - The Beautiful Benefit of Our Tears

Remember, crying is healthy. The salt water in our tears help us. Tears help our emotional health, boost emotional intelligence, and increase healthy attachments and coping abilities.

Cindy Picht 4/14/22 Cindy Picht 4/14/22

Salt Water Heals - The Amazing Healing Properties of Sweat

Sweating, especially through vigorous exercise or working out, has several health benefits. We sweat mostly water, but salt, along with other chemicals, that are released through our sweat.

Sweating has several health benefits for us physically and emotionally.

Cindy Picht 3/17/22 Cindy Picht 3/17/22

Healing Wounds

The process of healing wounds starts with discovering the wound or wounds that occurred in one’s past.

Cindy Picht 3/3/22 Cindy Picht 3/3/22

3 Activities to get Unstuck when Grieving

When we’re grieving, we need to know what to do to process our loss. While there are many things that help in the grieving process, at Light the Way we like to teach people three powerful activities to help them grieve well.