5 Ways Your Devices Might Be Harming Your Mental Health
If we want to thrive, especially when it comes to our mental health, we need to become aware of how technology can work against us.
What Is Worry and What Can We Do About It?
Today we are taking a closer look at worry. Sometimes worry affects us too much. But how do we know it’s too much?
Myths and Tips to Navigate Difficult Marriage Conversations
Managing difficult conversations in a relationship can be very challenging. It can be very easy to fight for our way at the expense of our partner’s needs and emotions.
6 Benefits of Regular Sleep
In the sleep-deprived chaos, we rarely think that prioritizing our sleep is the answer to clearer, calmer, happier days. But that’s exactly what it is.
Anxiety Isn’t Just in Your Mind
Anxiety does not involve just our minds. It involves our bodies, our behaviors, our spiritual view, and our thoughts. We can’t address one without addressing all areas of our being.
Practical Steps to Practicing Gratitude
Research has shown that practicing gratitude can lead to mental and physical health, along with building happiness and contentment.
We Find Common Ground in Our Differences
Every day we encounter people from various backgrounds. A few, though, have a positive impact on our lives. When someone does impact our lives, we grow.
How the Mirror Neurons in Your Brain Can Help You Connect More With Others
The mirror neuron also helps us interpret the action and the intent behind it.
Out with Resentment, In With Forgiveness
Forgiveness is about acknowledging you are cable of being wounded and you are willing to step out from the role of victim and take charge of your life.
4 Benefits of a Healthy Evening Routine
Evening routines prepare us to have a restful night sleep and be refreshed in the morning.
5 Benefits to a Healthy Morning Routine…Plus, Tips to Improve Yours
A healthy morning routine helps us start our day off right. We can’t control most of what happens through the day but we can control and know what to expect in our morning routine. Following
Finding Balance When We are Stressed, Overwhelmed, and Burnt Out
Here are some tips to find balance and feeling more capable of handling the stresses that life brings.