Sweetness in Chaos
The time for our YouTube Live was fast approaching. As the clock said noon, Grace was poised and ready. We went live—well, maybe. Something went wrong. We went live, but not what we expected. Grace was live with her presentation, “Sweetness in Chaos.” How appropriate! She demonstrated it when we did get on air. Click here to watch her video.
Grace’s video focused on the holiday season, yet her suggestions are valid at any time of the year. Whether we are hosting gatherings for holidays, birthdays, or anniversaries, or living life, we can feel stressed by the time, the people, or the finances.
Overcoming Resentment in Relationships
Do I Have ADHD? Part 4
Shedding Light on Self-Harm: Understanding, Supporting, and Healing During Self-Harm Awareness Month
Do I Have ADHD? Part 3
Do I Have ADHD? Part 2
When Affection is More Than Romance
Do I Have ADHD?
Navigating Grief During the Holidays
Toxic Mirror
Social media is particularly harmful to body image because the content encourages unrealistic and narrowly defined beauty standards, and it suggests that achieving the perfect appearance is key to self-worth.
If you feel exhausted from striving to achieve an ideal body type that’s simply unattainable, or if you feel ashamed because you have a particular body type, there are some things you can do!
Here are a few ways to eliminate the toxicity in your social media use and start building a positive body image.
Understanding Anger: Expressing Our Anger Can Help Our Relationship
Anger is a natural emotion that arises when things don’t go how we want or when our needs are unmet. Anger can rise up in us quickly, and we react in ways that we often later regret. It’s how we express our anger, though, that makes a world of difference in how we accomplish our goals.
Finding Balance When We are Stressed, Overwhelmed, and Burnt Out
Here are some tips to find balance and feeling more capable of handling the stresses that life brings.