Negative Self-Talk and Anxiety: Understanding and Overcoming Negative Self-Thoughts to Reduce Anxiety
Sweetness in Chaos
Overcoming Resentment in Relationships
Do I Have ADHD? Part 4
Shedding Light on Self-Harm: Understanding, Supporting, and Healing During Self-Harm Awareness Month
Do I Have ADHD? Part 3
Do I Have ADHD? Part 2
When Affection is More Than Romance
Do I Have ADHD?
Navigating Grief During the Holidays
Toxic Mirror
Social media is particularly harmful to body image because the content encourages unrealistic and narrowly defined beauty standards, and it suggests that achieving the perfect appearance is key to self-worth.
If you feel exhausted from striving to achieve an ideal body type that’s simply unattainable, or if you feel ashamed because you have a particular body type, there are some things you can do!
Here are a few ways to eliminate the toxicity in your social media use and start building a positive body image.
Understanding Anger: Expressing Our Anger Can Help Our Relationship
Anger is a natural emotion that arises when things don’t go how we want or when our needs are unmet. Anger can rise up in us quickly, and we react in ways that we often later regret. It’s how we express our anger, though, that makes a world of difference in how we accomplish our goals.