Anxiety Isn’t Just in Your Mind
Anxiety does not involve just our minds. It involves our bodies, our behaviors, our spiritual view, and our thoughts. We can’t address one without addressing all areas of our being.
Practical Steps to Practicing Gratitude
Research has shown that practicing gratitude can lead to mental and physical health, along with building happiness and contentment.
We Find Common Ground in Our Differences
Every day we encounter people from various backgrounds. A few, though, have a positive impact on our lives. When someone does impact our lives, we grow.
How the Mirror Neurons in Your Brain Can Help You Connect More With Others
The mirror neuron also helps us interpret the action and the intent behind it.
Out with Resentment, In With Forgiveness
Forgiveness is about acknowledging you are cable of being wounded and you are willing to step out from the role of victim and take charge of your life.
4 Benefits of a Healthy Evening Routine
Evening routines prepare us to have a restful night sleep and be refreshed in the morning.
5 Benefits to a Healthy Morning Routine…Plus, Tips to Improve Yours
A healthy morning routine helps us start our day off right. We can’t control most of what happens through the day but we can control and know what to expect in our morning routine. Following
Finding Balance When We are Stressed, Overwhelmed, and Burnt Out
Here are some tips to find balance and feeling more capable of handling the stresses that life brings.
Five Tips for Surviving and Thriving in Your First Year of College
Beginning your first year of college offers new, exciting adventures, yet can push you into an entirely new routine that is challenging to navigate.
3 Manipulation Tactics and How To Respond
Dealing with people who engage in manipulative behavior can be extremely difficult. The interaction can leave you feeling guilty, angry, frustrated, and stuck.
Why Your Helping Isn’t Helpful and What To Do About It
Sometimes we help our loved ones so much they don’t have to help themselves. Sometimes we want them feeling better more than they want to be better. When this happens, our help isn’t helping. Additionally, we are hurting ourselves.
How Parents Can Help Regulate Their Child’s Emotions
We often assume our children deliberately choose to behave or misbehave. We don’t recognize that many of our children’s behavior is their body’s reaction to stress. A good amount of a child’s behavior emerges from unintentional, subconscious, and automatic responses to stress.