Cindy Picht 8/20/24 Cindy Picht 8/20/24

Let the Sunshine In: How the Sun Lifts Our Mood

We’ve all heard about the dangers of too much direct sunlight, but the truth is that sunshine is

essential for our health. Let’s explore a few critical ways that spending time in the sun can

positively impact our mental health, particularly when managing depression. The benefits of the

sun occur even when it’s cloudy or raining.

Cindy Picht 7/15/24 Cindy Picht 7/15/24

How Catastrophic Thinking Relates to Anxiety

Catastrophic thinking, or catastrophizing, is when you imagine the worst possible outcome to a situation and then experience the level of anxiety as if it were true.

Cindy Picht 7/15/24 Cindy Picht 7/15/24

Parenting Across the Ages: Tips for Nurturing Toddlers To Teens

Parenting can be challenging. This blog gives us tips on how to navigate the comparison trap, independence and giving complements to our kids.

Cindy Picht 7/15/24 Cindy Picht 7/15/24

Rekindling Romance: Tips to Avoid the Roommate Rut in Marriage

Sometimes couples fall into a roommate rut. This article will provide easy tips to connect and create intimacy to get out of the roommate rut.

Cindy Picht 6/18/24 Cindy Picht 6/18/24

Illuminating Hope: Understanding and Supporting PTSD

June is PTSD Awareness Month, a time dedicated to spreading awareness, understanding, and support for those affected by Post-Traumatic Stress Disorder (PTSD). This condition is often associated with veterans because of what they saw and experienced while they served our country. But, It can affect anyone who has experienced a traumatic event or witnessed a traumatic event.

Cindy Picht 5/27/24 Cindy Picht 5/27/24

Negative Self-Talk and Anxiety: Understanding and Overcoming Negative Self-Thoughts to Reduce Anxiety

Erica Realpe 5/20/24 Erica Realpe 5/20/24

Navigating Mental Illness in Marriage: Tips for Building Resilience Together

Marriage is often seen as a journey filled with love, companionship, and shared dreams. However, the reality is that every relationship faces its own set of challenges, and for some couples, navigating the complexities of mental illness can add an extra layer of difficulty.