Cindy Picht 9/23/24 Cindy Picht 9/23/24

Do You Take My Insurance?

The question we get the most is Do we take your insurance. In this blog we explain the reasons why we have chosen to stay out of network with insurance. Our main reason is that we want to serve you best.

Cindy Picht 8/26/24 Cindy Picht 8/26/24

Boundaries in Parenting: A Guide to Healthy Relationships

In today's parenting landscape, setting clear boundaries is crucial yet often misunderstood. Boundaries are more than just rules; they are the expectations and consequences that help shape our children's behavior and development.

Cindy Picht 8/20/24 Cindy Picht 8/20/24

Let the Sunshine In: How the Sun Lifts Our Mood

We’ve all heard about the dangers of too much direct sunlight, but the truth is that sunshine is

essential for our health. Let’s explore a few critical ways that spending time in the sun can

positively impact our mental health, particularly when managing depression. The benefits of the

sun occur even when it’s cloudy or raining.

Cindy Picht 6/18/24 Cindy Picht 6/18/24

Illuminating Hope: Understanding and Supporting PTSD

June is PTSD Awareness Month, a time dedicated to spreading awareness, understanding, and support for those affected by Post-Traumatic Stress Disorder (PTSD). This condition is often associated with veterans because of what they saw and experienced while they served our country. But, It can affect anyone who has experienced a traumatic event or witnessed a traumatic event.

Cindy Picht 5/27/24 Cindy Picht 5/27/24

Negative Self-Talk and Anxiety: Understanding and Overcoming Negative Self-Thoughts to Reduce Anxiety

Cindy Picht 4/16/24 Cindy Picht 4/16/24

Sweetness in Chaos

The time for our YouTube Live was fast approaching. As the clock said noon, Grace was poised and ready. We went live—well, maybe. Something went wrong. We went live, but not what we expected. Grace was live with her presentation, “Sweetness in Chaos.” How appropriate! She demonstrated it when we did get on air. Click here to watch her video.

Grace’s video focused on the holiday season, yet her suggestions are valid at any time of the year. Whether we are hosting gatherings for holidays, birthdays, or anniversaries, or living life, we can feel stressed by the time, the people, or the finances.