Boundaries in Marriage: What They Are and Why They Matter
Marriage is not easy. These responsibilities take time and effort to develop. Instead of tackling everything at once, focus on improving one area—just 1% at a time. Over time, those small steps can create significant change in your relationship.
Healthy boundaries are not about creating distance but fostering clarity, respect, and love. By defining what is “me” and what is “not me,” you allow yourself and your spouse to thrive as individuals and as partners.
Leveraging Your Strengths to Thrive with ADHD
October is ADHD awareness month. Often times when we think of ADHD we think of all the challenges that come with it and get discouraged. Our blog focuses on how to harness your strengths and super powers that come with ADHD. Read more to for key strategies for success.
Do You Take My Insurance?
The question we get the most is Do we take your insurance. In this blog we explain the reasons why we have chosen to stay out of network with insurance. Our main reason is that we want to serve you best.
Boundaries in Parenting: A Guide to Healthy Relationships
In today's parenting landscape, setting clear boundaries is crucial yet often misunderstood. Boundaries are more than just rules; they are the expectations and consequences that help shape our children's behavior and development.
Let the Sunshine In: How the Sun Lifts Our Mood
We’ve all heard about the dangers of too much direct sunlight, but the truth is that sunshine is
essential for our health. Let’s explore a few critical ways that spending time in the sun can
positively impact our mental health, particularly when managing depression. The benefits of the
sun occur even when it’s cloudy or raining.
Illuminating Hope: Understanding and Supporting PTSD
June is PTSD Awareness Month, a time dedicated to spreading awareness, understanding, and support for those affected by Post-Traumatic Stress Disorder (PTSD). This condition is often associated with veterans because of what they saw and experienced while they served our country. But, It can affect anyone who has experienced a traumatic event or witnessed a traumatic event.
Negative Self-Talk and Anxiety: Understanding and Overcoming Negative Self-Thoughts to Reduce Anxiety
Sweetness in Chaos
The time for our YouTube Live was fast approaching. As the clock said noon, Grace was poised and ready. We went live—well, maybe. Something went wrong. We went live, but not what we expected. Grace was live with her presentation, “Sweetness in Chaos.” How appropriate! She demonstrated it when we did get on air. Click here to watch her video.
Grace’s video focused on the holiday season, yet her suggestions are valid at any time of the year. Whether we are hosting gatherings for holidays, birthdays, or anniversaries, or living life, we can feel stressed by the time, the people, or the finances.
Overcoming Resentment in Relationships
Do I Have ADHD? Part 4
Shedding Light on Self-Harm: Understanding, Supporting, and Healing During Self-Harm Awareness Month
