Do You Take My Insurance?
The question we get the most is Do we take your insurance. In this blog we explain the reasons why we have chosen to stay out of network with insurance. Our main reason is that we want to serve you best.
Understanding the Rising Prevalence of Teen Suicide: A Call for Awareness and Action
Teen suicide is a heartbreaking and complex issue, but with increased awareness, education, and open dialogue, we can work to prevent it
Boundaries in Parenting: A Guide to Healthy Relationships
In today's parenting landscape, setting clear boundaries is crucial yet often misunderstood. Boundaries are more than just rules; they are the expectations and consequences that help shape our children's behavior and development.
Back to School Scaries: How Parents Can Help Kids Cope
Going back to school can be scary for some children. This blog gives tips to parents and caregivers on what they can do to make this stressful time of year a little bit less stressful.
Let the Sunshine In: How the Sun Lifts Our Mood
We’ve all heard about the dangers of too much direct sunlight, but the truth is that sunshine is
essential for our health. Let’s explore a few critical ways that spending time in the sun can
positively impact our mental health, particularly when managing depression. The benefits of the
sun occur even when it’s cloudy or raining.
How Catastrophic Thinking Relates to Anxiety
Catastrophic thinking, or catastrophizing, is when you imagine the worst possible outcome to a situation and then experience the level of anxiety as if it were true.
Parenting Across the Ages: Tips for Nurturing Toddlers To Teens
Parenting can be challenging. This blog gives us tips on how to navigate the comparison trap, independence and giving complements to our kids.
Rekindling Romance: Tips to Avoid the Roommate Rut in Marriage
Sometimes couples fall into a roommate rut. This article will provide easy tips to connect and create intimacy to get out of the roommate rut.
Illuminating Hope: Understanding and Supporting PTSD
June is PTSD Awareness Month, a time dedicated to spreading awareness, understanding, and support for those affected by Post-Traumatic Stress Disorder (PTSD). This condition is often associated with veterans because of what they saw and experienced while they served our country. But, It can affect anyone who has experienced a traumatic event or witnessed a traumatic event.
Negative Self-Talk and Anxiety: Understanding and Overcoming Negative Self-Thoughts to Reduce Anxiety
Navigating Mental Illness in Marriage: Tips for Building Resilience Together
Marriage is often seen as a journey filled with love, companionship, and shared dreams. However, the reality is that every relationship faces its own set of challenges, and for some couples, navigating the complexities of mental illness can add an extra layer of difficulty.
Sweetness in Chaos
The time for our YouTube Live was fast approaching. As the clock said noon, Grace was poised and ready. We went live—well, maybe. Something went wrong. We went live, but not what we expected. Grace was live with her presentation, “Sweetness in Chaos.” How appropriate! She demonstrated it when we did get on air. Click here to watch her video.
Grace’s video focused on the holiday season, yet her suggestions are valid at any time of the year. Whether we are hosting gatherings for holidays, birthdays, or anniversaries, or living life, we can feel stressed by the time, the people, or the finances.